Justin Hartshorn's running blog

Ragnar leg 1

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
9.8016.1025.90
Nike Zoom Pegasus 32 (Black & White #2) Miles: 25.90
Slow milesFast milesTotal Distance
4.500.004.50

Today was the first day of cross country practice. there were a couple new kids not as many as last year me and josh and craik maybe just suck at recruting

Nike Zoom Pegasus 32 (Black & White #2) Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
4.700.004.70

Today was a good time, we just had a simple run that went by westfeild on that road, than we just went back on the trails. My allergies were kinda bad.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 4.70
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Race: Ragnar leg 1 (4.4 Miles) 00:21:00
Slow milesFast milesTotal Distance
0.204.404.60

today was my first leg of Ragnar; we got to eden Utah and my leg was at like 8:20 about sunset. We got to where I was suppose to start like 15 seconds before our person got there. And that kinda jumped my heart rate thing and that's how I started my leg. It sucked real bad actually but it was very pretty I had my heart rate thing happen one other time when they passed me yelling my name. I feel like my heart is kinda like a horse and it gets spooked and starts going really fast. I'm gonna get it fixed this summer tho.i still can't complain to much. I had a pretty good leg.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 4.60
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Race: Ragnar leg 2 & 3 (9.7 Miles) 00:57:00
Slow milesFast milesTotal Distance
0.4011.7012.10

Today was the second day of ragnar. I didnt get any sleep before my 9.7 mile leg which was my second leg. It was at 2 o'clock, good times we got to the spot and Allison got there right on time so I hurried and got my stuff off and left.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 12.10
Add Comment
Slow milesFast milesTotal Distance
9.8016.1025.90
Nike Zoom Pegasus 32 (Black & White #2) Miles: 25.90
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