Justin Hartshorn's running blog

Week starting May 31, 2015

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
32.100.0032.10
Saucony Kinvara 5 (blue/yellow) Miles: 32.10
Slow milesFast milesTotal Distance
5.000.005.00

today was the first day of cross country. We just did 2 miles for the starters, than the people that had ran last week went and did more. We did some good fast miles, we got like 5:40 pace the last two.

Saucony Kinvara 5 (blue/yellow) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Today we just did 5 mile loop and had the beginners go back with Zack. It was pretty good afterwards I me and my friend hiked to Timp Cave, and we mountain biked. The past few days have been pritty active.

Saucony Kinvara 5 (blue/yellow) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Today we did the way up to high bench, and we dropped of you starters at like 1.5 miles. Than we turned back at 2.5, on the way back we were going pritty fast. We went like 5:30 pace the last mile.

Saucony Kinvara 5 (blue/yellow) Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Not a bad run today, we did it at a little slower pace. But it was still fun. We just went up the hill that we do workouts on than we went on the trail that goes behind some houses.

Saucony Kinvara 5 (blue/yellow) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Today we did a 4 mile loop than we went and played tag. We did good we won both times

Saucony Kinvara 5 (blue/yellow) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Today we went on mountain run than we went down to burgess park than after we got back we went a little more to the garbage can.

Saucony Kinvara 5 (blue/yellow) Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
32.100.0032.10
Saucony Kinvara 5 (blue/yellow) Miles: 32.10
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