Justin Hartshorn's running blog

BYU invite 1600

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
36.504.0040.50
Saucony Kinvara 5 (blue/yellow) Miles: 38.30Barefoot Miles: 0.70Saucony Endorphin LD4 Miles: 1.50
Slow milesFast milesTotal Distance
8.000.008.00

we went on a run in lambert. Pritty hilly but it was fun.

Saucony Kinvara 5 (blue/yellow) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
4.201.806.00

Today was a good workout, was 400, 300, 400, 300, 400, 300, 400, 400. I got like 64 everytime on my 400s and like 47 on all 300s.  I just need to do as well on races as I do in workouts than I will be really good.

Saucony Kinvara 5 (blue/yellow) Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

Good run around AF today with craik. We got back and helped with the track meet, shoutout to steven who broke 5 minutes.

Saucony Kinvara 5 (blue/yellow) Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
7.650.358.00

Did the run with the dudes that are going to BYU tommarow, I am going on saturday. We ran down to this basketball court and played a little. Than me and Jamison FR went for a little more than did strides. Was a good time.

Saucony Kinvara 5 (blue/yellow) Miles: 7.65Barefoot Miles: 0.35
Add Comment
Slow milesFast milesTotal Distance
4.650.355.00

Did a good run today by myself because everyone is doing something so I have to run on my own. I did mountain run, Than I went to this good soccer feild by my house and I did some good strides. Not feeling the best today but I think it is because it is really hot.

Saucony Kinvara 5 (blue/yellow) Miles: 4.65Barefoot Miles: 0.35
Add Comment
Race: BYU invite 1600 (1 Miles) 00:04:34, Place overall: 54, Place in age division: 8
Slow milesFast milesTotal Distance
5.501.507.00

Had a great race today, didnt think that I would do super good because my legs were hurting a little. But ended up actually doing really good. I got like 4:34 than afterwards we went to the provo river and ice bathed.

Saucony Endorphin LD4 Miles: 1.50Saucony Kinvara 5 (blue/yellow) Miles: 5.50
Comments(2)
Slow milesFast milesTotal Distance
36.504.0040.50
Saucony Kinvara 5 (blue/yellow) Miles: 38.30Barefoot Miles: 0.70Saucony Endorphin LD4 Miles: 1.50
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