Justin Hartshorn's running blog

BYU invitational (3200)

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Junior PRs

400- 54.01 (Lone Peak time trail 400m)

800- 1:58.37 (UVU invitational)

mile- 4:20 (BYU Invitational)

2 mile- 9:34 (BYU invitational)

3 mile- 15:31 (Utah State XC Championchip)

5k- 15:54 (NXN-SW)

25th at NXN-SW (6th returner)

9th at 5a Utah State Meet (2nd returner)

Sophomore PRs

800m - 2:00 (Lone Peak vs Lehi)

mile - 4:22 (Region 4 meet)

2 mile - 9:40 (Region 4 meet)

5k- 15:47 (NXN-SW)

3 mile- 15:41 (Region 4)

Won Lone Peak root beer mile in 7:13 (2nd fastest all time)

2nd sophomore at utah state meet 15:57

First time lone peak made it to nationals

400m speed walk 1:36 (Lone Peak Distance 400m speed walk)

400m- 54 (Mountain Valley invite)

Freshman PRs

800m- 2:08 (mountain valley invite)

5k- 16:50 (Nike southwest)

10k- 34:35 (Deseret news 10k)

3 mile- 16:10 (Mountain ridge 3 mile)

mile- 4:34 (BYU invite)

2 mile- 10:00 (Region IV Meet)

400m- 0:56 (JV Region)

Long Jump- 15ft 9in (JV Region)

3rd freshman overall at utah state cross county meet

12th freshman at footlocker west

3rd freshman at nike south west regionals

2nd place at lone peak rootbeer mile

 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Totals
Slow milesFast milesTotal Distance
35.356.5941.94
Nike Zoom Pegasus 32 (Black & White #2) Miles: 38.50Barefoot Miles: 0.24Nike Zoom Matumbo 3 Miles: 2.00Saucony Endorphin LD4 Miles: 1.20
Mon, May 01, 2017
Slow milesFast milesTotal Distance
7.600.408.00

Just Alpine Loop today with Seth Zack and Jonas. Good times not to fast today

Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.00
Add Comment
Tue, May 02, 2017
Slow milesFast milesTotal Distance
5.302.007.30

Good workout today was 4, 3, 4, 3, 4, 3, 4, 2, 2 Felt pretty good on all of them

Nike Zoom Pegasus 32 (Black & White #2) Miles: 7.30
Add Comment
Wed, May 03, 2017
Slow milesFast milesTotal Distance
8.000.248.24

Ran with Zack Ericksen today it was a good time, we just went down to AF and back. Good stuff. We did 150m pickups afterwards.

Barefoot Miles: 0.24Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.00
Add Comment
Thu, May 04, 2017
Slow milesFast milesTotal Distance
4.450.254.70

Today we just did the warm up for their workout that little more out and back. Than coach made us do more. Afterwards we jogged the corners and sprinted the straight aways.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 4.70
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Fri, May 05, 2017
Race: BYU invitational (3200) (2 Miles) 00:09:34, Place overall: 18, Place in age division: 18
Slow milesFast milesTotal Distance
4.502.507.00

BYU 3200 today. I went 4:40 through the first mile than the second one was like a 4:54. Its a PR witch is good, but I was still only a second off the state qualifying mark wich sucks. But overall a good race and I was happy with my time. After a cooldown with all the guys that ran the 3200

Nike Zoom Pegasus 32 (Black & White #2) Miles: 5.00Nike Zoom Matumbo 3 Miles: 2.00
Add Comment
Sat, May 06, 2017
Race: BYU invitational (1600) (1 Miles) 00:04:20, Place overall: 17, Place in age division: 5
Slow milesFast milesTotal Distance
5.501.206.70

Good race today BYU invitational 1600 today. My plan was to take out the first 3 laps pretty even and to kick the last lap, that is pretty much what I did, went 65, 65, 65, 63 they were all like .5 or above so I got 4:20. I wish that I had a better kick this year I just dont know whats up. I am happy with my time and I am glad that I was able to qualify. Planning on qualifying in the 2 mile and the 800 at region. Pretty pumped.

Saucony Endorphin LD4 Miles: 1.20Nike Zoom Pegasus 32 (Black & White #2) Miles: 5.50
Comments(2)
Totals
Slow milesFast milesTotal Distance
35.356.5941.94
Nike Zoom Pegasus 32 (Black & White #2) Miles: 38.50Barefoot Miles: 0.24Nike Zoom Matumbo 3 Miles: 2.00Saucony Endorphin LD4 Miles: 1.20
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