Justin Hartshorn's running blog

Orem Tiger trials

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
39.005.9044.90
Nike Zoom Pegasus 32 (Black & White) Miles: 42.40Nike Victory Xc 3 (NXN) Miles: 2.50
Slow milesFast milesTotal Distance
8.000.008.00

Just a good time on alpine run, we had to go register for classes so we went home instead of strides

Nike Zoom Pegasus 32 (Black & White) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Today we played a really good game of basketball to start off, than we did boniville. Which it was really rainy so there were puddles everywhere so I was just jumping in them and stuff, than my jacket got really wet and weighed like 10 pounds. Overall it was a good time tho

Nike Zoom Pegasus 32 (Black & White) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
4.303.007.30

workout today, 12x400m repeats with 90s rest. My times were 67, 67, 66, 67, 64, 65, 64, 64, 62, 63, 63, 61. I felt pretty good, even though I only got 5 hrs of sleep last night. Which kinda sucks. After we did golf course backwards which was fun.

Nike Zoom Pegasus 32 (Black & White) Miles: 7.30
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Alpine

Nike Zoom Pegasus 32 (Black & White) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.200.405.60

Good pre race day down to af and back

Nike Zoom Pegasus 32 (Black & White) Miles: 5.60
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Race: Orem Tiger trials (2 Miles) 00:09:43, Place overall: 5, Place in age division: 5
Slow milesFast milesTotal Distance
5.502.508.00

Awesome race today, felt great. Didnt go through the mile to hard at all, went like 4:53. Than on my last mile got a 4:50. Which felt really good. I felt strong today and qualified to go to BYU.

Nike Victory Xc 3 (NXN) Miles: 2.50Nike Zoom Pegasus 32 (Black & White) Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
39.005.9044.90
Nike Zoom Pegasus 32 (Black & White) Miles: 42.40Nike Victory Xc 3 (NXN) Miles: 2.50
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