Justin Hartshorn's running blog

Davis invite

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
38.005.6343.63
Nike Zoom Pegasus 32 (Black & White) Miles: 41.00Barefoot Miles: 1.13Saucony Endorphin LD4 Miles: 1.50
Slow milesFast milesTotal Distance
8.500.008.50

good run today up on backwood bonniville, a good amount of hills but thats ok. Also Galen and Will put a note in this one dudes car that they know.

Nike Zoom Pegasus 32 (Black & White) Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
4.502.256.75

Workout today, we did 400, 600, 800, 400, 600, 800. I felt good throught all of them. My times were 64, 1:42, 2:22, 66, 1:43, 2:19. Not a bad workout, also in the open mile on saterday, and im ready to pr. Also after we went and ice bathed at the bottom of the canyon. And when we got there we saw that there was two fish in the river. So i tryed to catch both of them with my bare hands. I grabbed the first one on the tail and it swam into this pipe that we dont know where it goes so im just going to say I killed it. Than the second one I grabbed by the head more and it got out. But later I was touching it with my feet and it didnt move which was weird.

Barefoot Miles: 0.75Nike Zoom Pegasus 32 (Black & White) Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Good time today, we went down to AF and watched a soccer game, than we went back up to lone peak and did some good Mileage. Also I practiced my long jump and got 15

Nike Zoom Pegasus 32 (Black & White) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.002.007.00

workout today, it was 8x400m, with 90 sec break I hit 65, 64. 64, 64, 64 ,64, 64, 62. Overall it was a good workout and I felt good

Nike Zoom Pegasus 32 (Black & White) Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
5.000.385.38

Good pre race run today, just did tramp run on to canal,  Jonas  caught a snake and threw it in the river. But we saved it and put it back with his 4 other friends. Did some strides after the run.

Barefoot Miles: 0.38Nike Zoom Pegasus 32 (Black & White) Miles: 5.00
Add Comment
Race: Davis invite (1 Miles) 00:04:30, Place overall: 5, Place in age division: 5
Slow milesFast milesTotal Distance
7.001.008.00

Not a bad race today, I think that I raced smart. I usually just try to gauge off of people when I race. So I just stuck behind Ryan raff the whole time. Than I passed him the last 100 but he passed me back. The top 6 people in our heat were all within 1 second. Even though I didn't PR, I still felt good and like I was able to go even faster, also the weather wasn't great, it was decently windy and it started to rain in the middle of our race. Also my shoe lace got untied in the middle of the race, and was about to fall off. After that I sat around in my hammock for like 4 hrs than I went and walked around and watched the other races. I was a alternate in the invited 4x400. And our team really sucked and we're not suppose to be in that race. Jackson  McChesney took it out too hard than died and walked the last 10m. It was kinda funny, I don't know what my time was, but I don't think it was that bad at all. Than I went on a cool down for like a mile with Jamison, Galen, Zack, and Joe Bensen. Also shoutout to Zack for almost winning the 2 mile.

Saucony Endorphin LD4 Miles: 1.50Nike Zoom Pegasus 32 (Black & White) Miles: 6.50
Comments(2)
Slow milesFast milesTotal Distance
38.005.6343.63
Nike Zoom Pegasus 32 (Black & White) Miles: 41.00Barefoot Miles: 1.13Saucony Endorphin LD4 Miles: 1.50
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