Justin Hartshorn's running blog

Week starting Apr 16, 2017

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
24.104.4028.50
Nike Zoom Pegasus 32 (Black & White #2) Miles: 28.50
Slow milesFast milesTotal Distance
8.000.008.00

Ran with Craik today after scheduling for school next year. Craik got crapped on by a bird and I didnt notice. than he got a drink and it went into his mouth and so he ate bird crap.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
4.902.607.50

Workout today, was 1200, 800, 600, 400, 400, 400, 400. I hit 3:32, 2:19, 1:40, 64, 65, 64, 63. Not bad times. After we took a ice bath, than after the ice bath I went home and I felt like I could never recover from the workout. And im sick now and my body just feels tired, my legs kinda hurt and my head does, same with my throat.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 7.50
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Got sick the past couple of days so I didnt run until today. Good times today tho, just went 5 miles I ran to my house than drove to the school and got my stuff

Nike Zoom Pegasus 32 (Black & White #2) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.201.808.00

Today we ran at like 5:45pm I decided I wanted to ride my motercycle to practice and halfway to practice I thought it ran out of gas and I knew craik was going to be late so I started running to his route to get to practice. I saw him pass down the street and I yelled his name, than I got a ride to practice. We went and got my bike and it turns out I just forgot to turn on the gas. 

Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
24.104.4028.50
Nike Zoom Pegasus 32 (Black & White #2) Miles: 28.50
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