Justin Hartshorn's running blog

Week starting Mar 26, 2017

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
39.107.5046.60
Nike Zoom Pegasus 32 (Black & White #2) Miles: 44.60Barefoot Miles: 0.50Saucony Endorphin LD4 Miles: 1.50
Slow milesFast milesTotal Distance
4.003.507.50

Today we did a workout which was 6x800m with 2x400m on the end. I just wasnt there mentally on some of them but im going to stop being like that. my times were 2:16, 2:15, 2:22, 2:27, 2:28, 2:20, 65, 64. It was very rainy and cold which kinda sucked but whatever.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Toda Josh, Jonas, and I did Alpine Loop it was a good time, the weather was terrible. It was very windy the whole time, which is kinda the worst. Hopefully it won't be that bad tomorrow.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.502.508.00

Today I thought we were having a workout at 3 so I went to the track at 3 and everyone was finishing. They went at 2:15 because there was a middle school track meet at the track at 3. So I couldnt do the workout on the track, my plan was to go down to AF and use their track, so Alex (My Brother) and Jack (the little one) and me went down to AF and when we got down there the soccer team was using the track to put their stuff on, so we just went on the grass. It kinda sucked, I did 10x400m my times were 64, 65, 65, 67, 66, 67, 67, 65, 64. I hated the grass but whatever. Than I just went on a cooldown back to lone peak

Barefoot Miles: 0.50Nike Zoom Pegasus 32 (Black & White #2) Miles: 7.50
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

Today we just did a good run down to like Af than a loop around there and back. Than after we had a track BBQ with Al Joyner, and Jeff Henderson. They are both Olympic gold metalists.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Good mileage in the morning with Coach, Craik, Josh, and Seth. Than later craik almost died twice on motercycles.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 5.10
Add Comment
Race: (1 Miles) 00:04:23, Place overall: 8
Slow milesFast milesTotal Distance
8.501.5010.00

Just a pretty good day today, Got 4:23.4 in the mile and 1:58.3 in the 800 good times. Went on a couple cool downs and warm ups with the dudes. Most cooldowns with guys from other teams. I still havnt qualified in anything, but today I was only .5 seconds off of both things.

Saucony Endorphin LD4 Miles: 1.50Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
39.107.5046.60
Nike Zoom Pegasus 32 (Black & White #2) Miles: 44.60Barefoot Miles: 0.50Saucony Endorphin LD4 Miles: 1.50
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