Justin Hartshorn's running blog

Alpha Invitational

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
27.455.6333.08
Saucony Kinvara 5 (blue/yellow) Miles: 28.95Barefoot Miles: 1.13Saucony Endorphin LD4 Miles: 3.00
Slow milesFast milesTotal Distance
8.750.389.13

Today we did a run up in alpine, we first went on alpine highway than went up to mountain run and did it backwards to the school.  Than we ran barefoot on the grass, than strides. Afterwards we waited 45 min for streangth training that we never had but we had a good time bathing in the sun and sun tanning. I got sunburnt

Saucony Kinvara 5 (blue/yellow) Miles: 8.00Barefoot Miles: 1.13
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Slow milesFast milesTotal Distance
4.202.256.45

Today was a good workout. We did 1200, 800, 800, 400, 400 it was pritty good my times were 3:40, 2:27, 2:26, 68, 65. We raced the last 200 pritty much, I got podium which was 3rd.

Saucony Kinvara 5 (blue/yellow) Miles: 6.45
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Slow milesFast milesTotal Distance
5.000.005.00

played whongketball at the park. Good stuff.

Saucony Kinvara 5 (blue/yellow) Miles: 5.00
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Race: Alpha Invitational (2 Miles) 00:10:10, Place overall: 13, Place in age division: 13
Slow milesFast milesTotal Distance
4.502.006.50

Good race today I did the two mile. Got 10:10 it was super windy so I didnt break 10 today

Saucony Endorphin LD4 Miles: 2.00Saucony Kinvara 5 (blue/yellow) Miles: 4.50
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Race: Alpha Invite (1 Miles) 00:04:41, Place overall: 19, Place in age division: 19
Slow milesFast milesTotal Distance
5.001.006.00

The mile was today I did okay, got 4:41. I was kinda worried because I didnt get a good nights rest the night before. I felt like I could have done better because we went out the first lap a 71 which is slow.

Saucony Endorphin LD4 Miles: 1.00Saucony Kinvara 5 (blue/yellow) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Didnt run today because we just drove up to Washington for the rest of next week. But did have a good game of volleyball

Add Comment
Slow milesFast milesTotal Distance
27.455.6333.08
Saucony Kinvara 5 (blue/yellow) Miles: 28.95Barefoot Miles: 1.13Saucony Endorphin LD4 Miles: 3.00
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