Justin Hartshorn's running blog

Terrible workout for me we did 6x800s but I only did 5. I had real bad stomach problems.

Good run today, we just went up on bonniviille shoreline trail. I thought it was a good time, my stomach was tons better and didnt hurt at all. My calfs were a little sore but thats it. Its finally starting to get warm again, good tanning weather.

Today we did a workout, we did 4x800m with 90s break in between. I hit 65, 63, 65, 63, 65, 64, 65, 63. Good time for the most part. On the second to last one my heartrate went all funky and kinda got messed up. We were going to pace our dudes in the mile afterwards, but coach didnt want us to.

Today we ran down to AF and back, it was a good time. We got there during school which was kinda weird. But overall I thought that it was very fun. We did 2 strides after for a good time. I left my shirt at practice, Craik did also.

Just a easy run this morning, I thought that it was a good time. We just went on like westfeild road and did a little loop. 

Today was the Alpha Invite, I woke up in the morning and ate a little breakfast than Craik picked me up and we went down to the meet. I felt really tired the whole morning because I got like 5hrs of sleep the night before, I tried to go to bed at 10:30 and didnt fall to sleep till like 12, than woke up alot of times in the middle of the night. But I still raced, I raced the 1600m first and felt fine the first 3 laps but the last one I just felt like I didnt have any energy. I got 4:24 which was 2 seconds slower than indoor but thats fine, I got 5th also because I got passed by Joe Bensen and Max Spence the last 100m. After my race on the cool down I felt really tired also. So I ate a half of a subway sandwich than ate some shot blocks and took some recovery, than I was all energized up. I also swiched out of the 3200 to go into the 800, so I warmed up than got on the line and raced. I got 6th so not too bad and I also broke 2 which was a good time.