Justin Hartshorn's running blog

Alpha Invitational

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


mile- 4:22 (Utah Distance Challenge indoor)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Favorite Blogs:

Miles:This week: 0.00 Month: 176.78 Year: 574.27
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 38.85
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 39.66
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 160.60
Brooks Launch Lifetime Miles: 638.48
Slow milesFast milesTotal Distance
42.602.0044.60
Brooks Launch Miles: 24.00Nike Zoom Pegasus 32 (Black & White #2) Miles: 18.60Saucony Endorphin LD4 Miles: 2.00
Slow milesFast milesTotal Distance
7.700.007.70

Terrible workout for me we did 6x800s but I only did 5. I had real bad stomach problems.

Brooks Launch Miles: 7.70
Add Comment
Slow milesFast milesTotal Distance
8.800.008.80

Good run today, we just went up on bonniviille shoreline trail. I thought it was a good time, my stomach was tons better and didnt hurt at all. My calfs were a little sore but thats it. Its finally starting to get warm again, good tanning weather.

Brooks Launch Miles: 8.80
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

Today we did a workout, we did 4x800m with 90s break in between. I hit 65, 63, 65, 63, 65, 64, 65, 63. Good time for the most part. On the second to last one my heartrate went all funky and kinda got messed up. We were going to pace our dudes in the mile afterwards, but coach didnt want us to.

Brooks Launch Miles: 7.50
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Slow milesFast milesTotal Distance
6.000.006.00

Today we ran down to AF and back, it was a good time. We got there during school which was kinda weird. But overall I thought that it was very fun. We did 2 strides after for a good time. I left my shirt at practice, Craik did also.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Just a easy run this morning, I thought that it was a good time. We just went on like westfeild road and did a little loop. 

Nike Zoom Pegasus 32 (Black & White #2) Miles: 5.10
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Race: Alpha Invitational (0.5 Miles) 00:01:59, Place overall: 6, Place in age division: 6
Slow milesFast milesTotal Distance
7.502.009.50

Today was the Alpha Invite, I woke up in the morning and ate a little breakfast than Craik picked me up and we went down to the meet. I felt really tired the whole morning because I got like 5hrs of sleep the night before, I tried to go to bed at 10:30 and didnt fall to sleep till like 12, than woke up alot of times in the middle of the night. But I still raced, I raced the 1600m first and felt fine the first 3 laps but the last one I just felt like I didnt have any energy. I got 4:24 which was 2 seconds slower than indoor but thats fine, I got 5th also because I got passed by Joe Bensen and Max Spence the last 100m. After my race on the cool down I felt really tired also. So I ate a half of a subway sandwich than ate some shot blocks and took some recovery, than I was all energized up. I also swiched out of the 3200 to go into the 800, so I warmed up than got on the line and raced. I got 6th so not too bad and I also broke 2 which was a good time.

Saucony Endorphin LD4 Miles: 2.00Nike Zoom Pegasus 32 (Black & White #2) Miles: 7.50
Comments(1)
Slow milesFast milesTotal Distance
42.602.0044.60
Brooks Launch Miles: 24.00Nike Zoom Pegasus 32 (Black & White #2) Miles: 18.60Saucony Endorphin LD4 Miles: 2.00
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