Justin Hartshorn's running blog

LP vs Lehi Dual Meet

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
38.658.2346.88
Saucony Kinvara 5 (blue/yellow) Miles: 42.50Saucony Endorphin LD4 Miles: 3.00Barefoot Miles: 0.39
Slow milesFast milesTotal Distance
7.750.007.75

Today I went running by myself, because I missed practice.  I thought it was at 8 but it was really at 7.  So I went running at like 12,  I did what the others did which was Extended mountain run, but I did it backwards from my house.  I did it in like 53 min and the last mile was like a 5:30 pace.  When ever I run by myself I always go fast like the last mile, because I dont feel like I go fast enough on the rest of the run.  Afterwards I didnt do streangth training because I didnt feel like it.

Saucony Kinvara 5 (blue/yellow) Miles: 7.75
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Race: LP vs Lehi Dual Meet (1 Miles) 00:04:47, Place overall: 3, Place in age division: 3
Slow milesFast milesTotal Distance
6.103.009.10

Today we went to Lehi for the Dual meet. At first we just laid down, than we started warming up, my ankle was bothering me but it was fine afterall.  Than I did the mile, I asked galen to pace me because he wanted to run the 400 but coach said no.  So he paced me, the first lap I felt pritty good same with the second.  Than on the third I kinda fell back but than I caught up closer on the last lap.  I ended up at 4:47 Than we did a cool down than another warm up for the 800m, I wasnt feeling that great but coach told me if I got a 2:10 than he would let me not do the workout.  So I still tried, the first little bit I went out pritty slow than I speed up a little.  The last like 100m I out kicked josh C but I got one sec of what coach told me to get I got 2:11.  Shout out to Galen for Paceing me and Shoutout to Jamison for beating Galen and Zach.

Saucony Endorphin LD4 Miles: 1.50Saucony Kinvara 5 (blue/yellow) Miles: 6.60Barefoot Miles: 0.01
Comments(3)
Slow milesFast milesTotal Distance
6.700.437.13

Today we Just did a few games of tag, the first one I was like the first one tagged which sucked but I got a few people afterwards.  After tag we just did the original golf course, than strides but a different way that was longer I thougt

Saucony Kinvara 5 (blue/yellow) Miles: 7.13
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Slow milesFast milesTotal Distance
5.002.307.30

Today was a workout we had to wait for josh so we started at like 3.  We warmed up around the golf course than we went back to the school and started our workout.  It was a 800, 600, 400, 800, 600, 400. I felt okay on it but not really the second 800.  After that we did a cooldown on the golf course again.  We also talked about the cougar relay meet on saterday.

Saucony Kinvara 5 (blue/yellow) Miles: 7.30
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Slow milesFast milesTotal Distance
5.601.006.60

Today was just a easy run, because we have a meet tommarow.  We just did mountain run and on the way back we were going pritty fast like 6 min pace. Than afterwards we did strides on the football field it was fun.

Saucony Kinvara 5 (blue/yellow) Miles: 6.22Barefoot Miles: 0.38
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Race: Cougar relays (1 Miles) 00:04:49
Slow milesFast milesTotal Distance
7.501.509.00

Today was the Cougar relays at Kerns highschool.  I woke up at like 7 and that is when we were suppost to be at the High school.  So I had my mom drive me up to kerns, when we got there it was pritty cold so me galen zach and Josh went inside. they have a pritty cool school they had a hall of fame and a palm tree in there.  Than we went outside and went to their baseball stadium.  Their baseball stadium is like a college stadium it has bleechers with a roof over top and a super nice feild. Than we went on a warm up down the street and back. We were going to have Lill' Warner be part of our 4xmile and our DMR team.  But he didnt show up so Josh subsituded in for him, we had a pritty good 4xmile they had everyone go all at once witch is weird, when we started I got a good start than my foot got knicked on my foot than I tripped, so we had to restart, Josh said that the dude that tripped me almost stepped on my head.  Zach got 3rd place and Galen got 4th place, I was a few people behind them, i ended up getting a 4:49 which is pritty good considering I tripped and it was super windy.  Than Josh was a few people behind me.  We ended up getting second and Olympus got first and we both broke the meet record.  After that we did the DMR we had Jamison JR in our team because coach made him do the SMR so he wasnt in our 4xmile team.  We had a pritty good start Zach got a pritty good lead for us, than Galen did good on his 400m and got us even a bigger lead.  Than it was my turn I ran the 800m for us my leg was kinda hurting me because of my fall. Since there was a good lead already I knew that I was going to have to run by myself.  The first lap I was going at a good pace than on the second lap I tried to go faster at the end but it was super windy so It was pritty hard I finished at a okay time I got like 2:13 and opend up even a bigger lead for Jamison.  Jamison was pritty tired because he just ran a good 800, Jamison was doing okay but nobody was shouting out his times so it was hard for him, the dude in second was catching up to him but jamison held him off.  We ended up winning and we were super close to the meet record.  After the meet I ran down to the junction in the middle of alpine with my little brother than a little more.

Saucony Endorphin LD4 Miles: 1.50Saucony Kinvara 5 (blue/yellow) Miles: 7.50
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Slow milesFast milesTotal Distance
38.658.2346.88
Saucony Kinvara 5 (blue/yellow) Miles: 42.50Saucony Endorphin LD4 Miles: 3.00Barefoot Miles: 0.39
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