Justin Hartshorn's running blog

Today I went running. We went just on a loop around alpine it was a good time. Very icey this morning if you ran on the side of the road you could twist an ankle. I got 11 hrs of sleep from Saturday night to sunday morning. Than on sunday I made a sick video

Workout today, we did 1200, 800, 600, 400, 800, 600, 400. Went like 3:35, 2:21, Dont remember, 64, 2:21, Dont remeber, 63. The last 800 was the worst

Did Alpine Loop today with Galen, and Craik, and Trevor joined in for a little. We were going decently fast last couple of miles like low 6s high 5s. We did strides and loops around the track also. I am also counting mileage for plyos.

Good workout today, we did 10x400m I hit 65 on the first 9 than 60 on the last one. I liked it, afterwards me and Craik went on a cool down. We went 3 miles, also before practice I ran with Dom to go get the shirts for the pictures. After the cooldown we went and iced.

Morning run today, it was just me, Coach, and Preston that showed up today at practice. There was like 12 girls too so the rest of our team that doesnt have early morning seminary. They are all just weenies. Wasnt too bad we went with the girls than went a little faster, it was a good time.

 Today was extended mountain run, it was a good time we haven't done in a while. Coach and his brother were there which was fun. Then we got going on Alpine highway, started going a little faster and we passed  The AF guys, last 2 miles were sub six