Justin Hartshorn's running blog

Lone Peak 400m time trail

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Junior PRs

400- 54.01 (Lone Peak time trail 400m)

800- 1:58.37 (UVU invitational)

mile- 4:20 (BYU Invitational)

2 mile- 9:34 (BYU invitational)

3 mile- 15:31 (Utah State XC Championchip)

5k- 15:54 (NXN-SW)

25th at NXN-SW (6th returner)

9th at 5a Utah State Meet (2nd returner)

Sophomore PRs

800m - 2:00 (Lone Peak vs Lehi)

mile - 4:22 (Region 4 meet)

2 mile - 9:40 (Region 4 meet)

5k- 15:47 (NXN-SW)

3 mile- 15:41 (Region 4)

Won Lone Peak root beer mile in 7:13 (2nd fastest all time)

2nd sophomore at utah state meet 15:57

First time lone peak made it to nationals

400m speed walk 1:36 (Lone Peak Distance 400m speed walk)

400m- 54 (Mountain Valley invite)

Freshman PRs

800m- 2:08 (mountain valley invite)

5k- 16:50 (Nike southwest)

10k- 34:35 (Deseret news 10k)

3 mile- 16:10 (Mountain ridge 3 mile)

mile- 4:34 (BYU invite)

2 mile- 10:00 (Region IV Meet)

400m- 0:56 (JV Region)

Long Jump- 15ft 9in (JV Region)

3rd freshman overall at utah state cross county meet

12th freshman at footlocker west

3rd freshman at nike south west regionals

2nd place at lone peak rootbeer mile

 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Totals
Slow milesFast milesTotal Distance
47.005.3852.38
Brooks Launch Miles: 52.38
Mon, Feb 27, 2017
Slow milesFast milesTotal Distance
9.000.009.00

Today we went and did Alpine Loop. It was Craik, Josh, Seth, and my little brother and preston did half of it with us. Me and Craik rolled a tube down a hill. Also Craik hopped into it.

Brooks Launch Miles: 9.00
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Tue, Feb 28, 2017
Slow milesFast milesTotal Distance
6.003.009.00

Today we did a good workout on the track, the longer ones sucked we did 1200, 800, 400, 1200, 800, 400. My times were 3:32, 2:14, 65, 3:33, 2:16, 61. Good stuff other than the 12s also I woke up with a cold this morning hopefully it will go away soon

Brooks Launch Miles: 9.00
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Wed, Mar 01, 2017
Slow milesFast milesTotal Distance
9.000.009.00

Today, we went running. We went on the Highland trails. Then we went over to this one big dip that was full of mud. We ran through that for a little, that was really fun. Than we kinda just ran back. Jack needed to go back so we ran a little quicker at the end.

Brooks Launch Miles: 9.00
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Thu, Mar 02, 2017
Race: Lone Peak 400m time trail (0.25 Miles) 00:54:00, Place overall: 2, Place in age division: 2
Slow milesFast milesTotal Distance
5.002.387.38

Today was the 400m time trail. I was pretty sore from yesterday going in but I was ready for anything. We got into our heat which was prettymuch all the varsity distance guys. The first 200m I went out kinda slow and probably should have gone out faster, but that was all my fault. Craik did really good he went like 52 high. I went 54.01 which kinda sucked because I wanted to go under 54. It was hand timed tho so I could have, truthfully. Afterwards we did a workout we did 600, 400, 600, 400, 600, 400. It was tough I went 1:40, 63, 1:41, 64, 1:45, 63. The last 600 was definatally the worst.

Brooks Launch Miles: 7.38
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Fri, Mar 03, 2017
Slow milesFast milesTotal Distance
8.000.008.00

Alpine Loop today, not to bad just a fair pace. Pretty fun, Alex came with us the whole run which was good. Because we need him back running.

Brooks Launch Miles: 8.00
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Sat, Mar 04, 2017
Slow milesFast milesTotal Distance
10.000.0010.00

Lehi dip today, good pace the whole time.

Brooks Launch Miles: 10.00
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Totals
Slow milesFast milesTotal Distance
47.005.3852.38
Brooks Launch Miles: 52.38
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