Justin Hartshorn's running blog

Week starting Feb 19, 2017

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
40.362.2442.60
Brooks Launch Miles: 42.60
Slow milesFast milesTotal Distance
9.000.009.00

Good 9 miles up in alpine, we just went up to lambert and than down to like Charlie Brown run that the girls do. Than by like the round about than back and did .5 out with the ladys. After our run we pranked the girls by moving their cars and giving them cupons.

Brooks Launch Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
6.762.249.00

Hill workout today. Didn't feel the best, but I just didn't have anyone to run with because I went early because I had to go to the animal shelter. We did 6 today went like 2:00, 2:02, 2:02, 1:58, 1:58, 1:56

Brooks Launch Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

did Alpine Loop today it was a good time. We tried to go a little slower becase Jack and Preston went with us. Preston is getting more dedicated.

Brooks Launch Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
7.600.007.60

The run kinda sucked a duck today we did a tempo which was fine. Than after my stomach started hurting and it got really windy. I think my stomach started hurting because I ate too close to running. Distances for the 4x2 min tempos were .44, .43, .43, .41

Brooks Launch Miles: 7.60
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

not a bad run today, just a good 8 miler in the little bit of snow that fell. I think we are going to go up to our cousins cabin. It should be a good time. Craik got locked out of his car so he ran up to my house than I gave him a ride back to his house and than back to his car. So now im skipping first period to write this and do some homework

Brooks Launch Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
40.362.2442.60
Brooks Launch Miles: 42.60
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