Justin Hartshorn's running blog

Week starting Feb 12, 2017

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
43.573.6147.18
Brooks Launch Miles: 47.18
Slow milesFast milesTotal Distance
9.100.009.10

Good run today me and josh went on Alpine Loop plus a little extra. We also got some pretty good ice cream cones from arctic circle

Brooks Launch Miles: 9.10
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Slow milesFast milesTotal Distance
7.001.888.88

Hill workout today our splits were 1:56 after ryan told us to just slow them down to 2:00.  Then went 1:58, 1:59, 2:00, and 1:53. Overall a good time after the workout we just went by the canyon than me Craik and Josh went and layed on the grass, it was itchy.

Brooks Launch Miles: 8.88
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Good run today, we went and ran up to by where my house is. Than we went over to where craiks house was. Than we went up to lambert where you turn around aat 5 mile loop. Than back to my house where we made pancakes as big as my head

Brooks Launch Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
6.271.738.00

Good workout today, I just went by myself because I had to take a Spanish test so I left a little later. I just went up in alpine. Tireing but fun, 4x2min tempo with 2min break. Distances for those 2 mins were 0.44, 0.44, 0.42, and 0.43. 

Brooks Launch Miles: 8.00
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Slow milesFast milesTotal Distance
7.200.007.20

Good run today we just went on black trail. Had some good conversations with coach. Getting exited to go snowmobiling with Craik and Josh today. I like running in the mornings because you get to watch the sunrise and your more awake for the day to come

Brooks Launch Miles: 7.20
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Not to far today, Me Craik and Josh went up to Craiks cabin yesterday and we went snowmobiling and sledding and stuff today. It was a good time, first time snowmobiling was fun. I also got ranover by craik and Josh on tubes.

Brooks Launch Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
43.573.6147.18
Brooks Launch Miles: 47.18
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