Justin Hartshorn's running blog

Week starting Jan 29, 2017

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
50.572.0052.57
Brooks Launch Miles: 52.57
Slow milesFast milesTotal Distance
9.320.009.32

Today for our run we went to mountain ridge jr high, and looksef at the records there. Than we went up alpine highway and we went to timberline and walked around it, than me and craik went on our own little loop out to ridge line elementary where we were talking about the good times of jr high and stuff like that. Than we went up to Craik's house where we had a snack. And than we went down to lone peak and grabbed our stuff. Than we went and played some basketball at the steak center with Craik's brother. And his friend.

Brooks Launch Miles: 9.32
Comments(2)
Slow milesFast milesTotal Distance
8.200.008.20

Tired run down to discovery and back, there was really bad poluted air which sucked and also I just was tired from yesterdays activities. The last .5 mile we did a little tempo thing which wasnt too bad.

Brooks Launch Miles: 8.20
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

Just a good 8 mile run up into alpine than down on the road that lead to the high school. Good stuff.

Brooks Launch Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.502.008.50

goos run today we ran from the school up a little past Craik's house, we did a 2 mile tempo in the middle 5:39 than 5:45 not bad a little up hill on the 2nd mile. Than we went and had a snack at Craik's house 

Brooks Launch Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
7.550.007.55

Today we did a good run just down to smiths and back in the morning from alpine. It was a jolley old time. Craik didnt show up because he is a baby.

 

Brooks Launch Miles: 7.55
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

went down to St. George for my sisters soccer tournament this weekend so this morning I ran like 5.5 miles on the treadmill at like 6:50 pace, than ran to my sisters soccer game which was 5.5 miles at 5:50 pace.

Brooks Launch Miles: 11.00
Comments(1)
Slow milesFast milesTotal Distance
50.572.0052.57
Brooks Launch Miles: 52.57
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