Justin Hartshorn's running blog

Today we went on the bonneville shorline trail, it was pritty fun we went up then halfway Galen broke off and went to the murdock canal trail.  On the way back we went like super fast for some reason, we went like 5:20 pace from the beginning of the trail down to the school it was crazy.  Then after that we went and did weight training it wasnt super hard today but we will still probally be sore.  After that we decided we didnt get enough miles so we started on golf course than went to Mountain Ridge Jr high to go check out Galens plack.  Then we went and ice bathed in the river on the way back.  After track class my brother wanted me to come run some sprints with him to try out his new spikes.

Today we went and did some of those good old 4x600m hill workouts.  I felt okay today we did it where we cant stop at the end and we have to keep on running.  I came arount like 2:05 on most of them, the last one a little faster.  Afterwards i went to this pasta place and meet some of my boys from the water striders, they were drinking soda like usual.

Today we did this thing with the soccer people because coach told us to.  It wasnt that bad we did like 5 miles in 31 min I kinda joind in a little late. We were going fast like a 6 min pace.  Than we went down art die to the stop sign zach and lill' warner were going pritty fast on the way back.  Afterwards me Jamison JR and Galen went and did strides.  Than we did weight training and I found out I can only do 5 trysep pushups at a time. Then tonight I ran a little extra because I missed the beginning of practice.

Today we did a tempo run down in AF.  3x5min with a 5 mins of rest in between.  I felt slower today I don't know why probably because of weight training.  Jamison JR didn't run today because his back got injured.  On the warm up Josh tore a hole in his brand new shoes.

Today we did a modest run it was pritty ok, afterwards we did weight training and we did some weird punching exersize.  Afterwards we took some chocolate milk down to the river and put it in it. Than went a little extra, than came back and ice bathed.  On the way back we drank our chocolate milkes.  Than after practice me and the Jamison FR went and rode my 50 and 70 motercycles up in lamburt than I ran out of gas.            Click this to check out cool photo from riding with Jamison FR today-><-

today we did hogs backwards, with me big Josh little Josh and Lill' Warner it was pritty fun, i think that I like it better than the regular hogs.  We went up backwards and insted of going around the mountain we went over it.  There was a awesome veiw from the top,  when we were going down we were flying.  Like a 5:30 pace I liked it.  Then when we were about back we smelled daylight dounuts.  And Lill' Warner invited us to go to his house and eat some breakfast buritos,  so we did and we got some chocolate milk.  When I got back to my house I found out that my dad actually bought me some daylight dounuts and they were good.