Justin Hartshorn's running blog

Alpha Invitational

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Junior PRs

400- 54.01 (Lone Peak time trail 400m)

800- 1:58.37 (UVU invitational)

mile- 4:20 (BYU Invitational)

2 mile- 9:34 (BYU invitational)

3 mile- 15:31 (Utah State XC Championchip)

5k- 15:54 (NXN-SW)

25th at NXN-SW (6th returner)

9th at 5a Utah State Meet (2nd returner)

Sophomore PRs

800m - 2:00 (Lone Peak vs Lehi)

mile - 4:22 (Region 4 meet)

2 mile - 9:40 (Region 4 meet)

5k- 15:47 (NXN-SW)

3 mile- 15:41 (Region 4)

Won Lone Peak root beer mile in 7:13 (2nd fastest all time)

2nd sophomore at utah state meet 15:57

First time lone peak made it to nationals

400m speed walk 1:36 (Lone Peak Distance 400m speed walk)

400m- 54 (Mountain Valley invite)

Freshman PRs

800m- 2:08 (mountain valley invite)

5k- 16:50 (Nike southwest)

10k- 34:35 (Deseret news 10k)

3 mile- 16:10 (Mountain ridge 3 mile)

mile- 4:34 (BYU invite)

2 mile- 10:00 (Region IV Meet)

400m- 0:56 (JV Region)

Long Jump- 15ft 9in (JV Region)

3rd freshman overall at utah state cross county meet

12th freshman at footlocker west

3rd freshman at nike south west regionals

2nd place at lone peak rootbeer mile

 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Sat, Mar 18, 2017
Race: Alpha Invitational (0.5 Miles) 00:01:59, Place overall: 6, Place in age division: 6
Slow milesFast milesTotal Distance
7.502.009.50

Today was the Alpha Invite, I woke up in the morning and ate a little breakfast than Craik picked me up and we went down to the meet. I felt really tired the whole morning because I got like 5hrs of sleep the night before, I tried to go to bed at 10:30 and didnt fall to sleep till like 12, than woke up alot of times in the middle of the night. But I still raced, I raced the 1600m first and felt fine the first 3 laps but the last one I just felt like I didnt have any energy. I got 4:24 which was 2 seconds slower than indoor but thats fine, I got 5th also because I got passed by Joe Bensen and Max Spence the last 100m. After my race on the cool down I felt really tired also. So I ate a half of a subway sandwich than ate some shot blocks and took some recovery, than I was all energized up. I also swiched out of the 3200 to go into the 800, so I warmed up than got on the line and raced. I got 6th so not too bad and I also broke 2 which was a good time.

Saucony Endorphin LD4 Miles: 2.00Nike Zoom Pegasus 32 (Black & White #2) Miles: 7.50
Comments
From Zack on Mon, Mar 20, 2017 at 15:35:25 from 63.248.225.238

BIEN HECHO!!

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