Justin Hartshorn's running blog

BYU Autumn classic

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJustin Hartshorn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


Instagram

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
75.0915.3590.44
Saucony Kinvara 5 (Blue) Miles: 36.25Nike Victory Xc 3 (NXN) Miles: 6.00Nike Zoom Pegasus 32 (Black & White #2) Miles: 31.03
Slow milesFast milesTotal Distance
8.813.0011.81

6x800 today. Felt fine on the first 3, 4th one my back tightened up but with the two minutes rest it calmed down. 5th felt great and then 6th my back tightened a bit but went fine. Hit 2:29, 2:23 2:24 2:26 2:22 and 2:15 for the last. Coach said we could speed up a little after 400 and then kick it in with 200 to go. A night run with craik

Saucony Kinvara 5 (Blue) Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Almost 7 plus 4 100 meter strides.  Im sore

Saucony Kinvara 5 (Blue) Miles: 7.00
Add Comment
Race: BYU Autumn classic (3 Miles) 00:15:43, Place overall: 10, Place in age division: 10
Slow milesFast milesTotal Distance
7.753.1010.85

Good race today at byu, some davis kid pushed me.

Nike Victory Xc 3 (NXN) Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Today we were gone to our family reunion, so I just did a good run down the canyon and up it by myself. Really pretty.

Saucony Kinvara 5 (Blue) Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
6.003.259.25

Workout today 6x800m Hit 2:23, 2:22, 2:22, 2:21, 2:23 and then a 2:13 hitting 70 then 63 for that one.

Saucony Kinvara 5 (Blue) Miles: 9.25
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

me and josh did alpine today. than some lady got mad at us for going into hidden oaks

Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Well 4-5 miles didn't happen.  Then Ryan said we were going to go 7 and then when we got 3.5 out he said keep going til we hit 4.  Then we headed back and did some strides.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.00
Add Comment
Race: Hurry invite (2.85 Miles) 00:14:59, Place overall: 34, Place in age division: 34
Slow milesFast milesTotal Distance
4.503.007.50

Not a good race today, my tummy was hurting at about 1.5 miles and I was done for. Thats all im going to say.

Nike Victory Xc 3 (NXN) Miles: 3.00Nike Zoom Pegasus 32 (Black & White #2) Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Really fun run today, we went up in lambert park and did middle spring than went down and I showed Josh and Seth this one trail that looped around onto edtended mountain run, so we went up there and had a jolly old time coming down.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
5.533.008.53

Good workout today it was 4,8,6,4,8,6,4,4,4

Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.53
Comments(3)
Slow milesFast milesTotal Distance
75.0915.3590.44
Saucony Kinvara 5 (Blue) Miles: 36.25Nike Victory Xc 3 (NXN) Miles: 6.00Nike Zoom Pegasus 32 (Black & White #2) Miles: 31.03
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: