Justin Hartshorn's running blog

Pre region

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1292.36
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
129.4540.98170.43
Barefoot Miles: 10.68Saucony Kinvara 6 (white) Miles: 135.65Nike Victory Xc 3 Miles: 12.60
Slow milesFast milesTotal Distance
5.800.386.18

today was just a easy run down to a park and back than back on the canal, we talked about  hydration nation. I don't know if it is actually going to happen

Barefoot Miles: 0.38Saucony Kinvara 6 (white) Miles: 5.80
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Race: Pre region (3.1 Miles) 00:16:14, Place overall: 6, Place in age division: 6
Slow milesFast milesTotal Distance
5.003.108.10

Today was pre region. we went to school and had a good time than I went home and sat around and watched videos. Than we went to the race. We got there early so we sat around for a little bit than we went on a warm up on these trails that went behind some houses. Than we went to the starting line and lined up. We started out slower, accept for Dom who sprinted the first little bit. Than we just moved up in the pack it was me Seth and Craik. Than me and Craik got stuck behind the Lehi dudes because they were doing a tempo. So we had to go around them. Than we just tryed to stay with Seth, wich worked out for me. When we got to the track I had a good kick and passed Galen and Zack and finished 6th overall

Saucony Kinvara 6 (white) Miles: 5.00Nike Victory Xc 3 Miles: 3.10
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Slow milesFast milesTotal Distance
0.257.007.25

had a good run up on bonneville today, we only went 7 today but it was fun. Than we met these awesome kids and raced them they beat us by a ton. It was a good time

Saucony Kinvara 6 (white) Miles: 7.25
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Slow milesFast milesTotal Distance
4.600.405.00

today was a good run down to AF and back. Than we did some good strides on the grass.

Barefoot Miles: 0.40Saucony Kinvara 6 (white) Miles: 4.60
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Race: BYU autumn classic (3 Miles) 00:16:15, Place overall: 28
Slow milesFast milesTotal Distance
5.803.008.80

Today was the BYU autumn classic, first me and Craik went to little warners dorm and got some spikes for this one person than we warmed up. We just went around the track for a little with cole grey. Than we had to start I started good and felt good for the first two laps than the last lap I kinda failed because I had like the worst dinner the night before and than I let Craik get a good gap on me. Than when we got on the track I kicked it in at the last 150 and almost passed Craik but he whacked me on accident and it kinda slowed me down.

Saucony Kinvara 6 (white) Miles: 5.80Nike Victory Xc 3 Miles: 3.00
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Slow milesFast milesTotal Distance
0.000.000.00

Didn't run today but me and my friend biked at corner canyon. We were going pretty fast down the trail rush

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Slow milesFast milesTotal Distance
5.003.608.60

Today was a good workout, was 800, 1000, 800, 1000, 800, 1000, 400. And I was pretty much just staying like 1-2 sec behind Galen and Jamison. My times were 2:28, 3:10, 2:29, 3:05, 2:27, 2:59, 63. So overall I thought it was a good workout.

Barefoot Miles: 3.00Saucony Kinvara 6 (white) Miles: 5.00
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Slow milesFast milesTotal Distance
6.000.006.00

modest run today. I wasn't feeling good at all, my stomach was hurting really bad. So I kinda did a little less mileage than usual. So I went mountain bikein afterwords.

Barefoot Miles: 1.00Saucony Kinvara 6 (white) Miles: 5.00
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Slow milesFast milesTotal Distance
5.600.406.00

ran down to AF and back, I was feeling decent. Not nearly as bad as yesterday, so hopefully I feel good for the race tomorrow.

Barefoot Miles: 0.40Saucony Kinvara 6 (white) Miles: 5.60
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Slow milesFast milesTotal Distance
1.000.001.00

today was the cross country meet, I didn't feel good at all so I didn't race

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Slow milesFast milesTotal Distance
0.000.000.00

I didn't run today but I biked hogs. It was a good time I did it with the team, and when I was coming down on rush. I ran into a mountain bike race. So I just cept going and kinda raced with some girls. They were going pretty slow. But it was a good time overall

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Slow milesFast milesTotal Distance
5.703.509.20

Good workout today. Was 7x800s I thought it was a pretty good time overall. I hit good times. 2:31, 2:28, 2:25, 2:24, 2:24, 2:22, 2:20. I thought that I did good today. Zack did good also.

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Slow milesFast milesTotal Distance
6.002.008.00

Today was a good time we went up into alpine and than went down by the birds. Than we went back on alpine highway. We were going fast 5:25 pace for a bit. Than we went back and did some strides

Barefoot Miles: 0.50Saucony Kinvara 6 (white) Miles: 7.50
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Slow milesFast milesTotal Distance
5.602.408.00

Today was a pritty hard workout but it was still pritty fun. What we did was 5x600m hill reapeats with 3x400 on the track back at the school. My splits for the reapeats were 1:58, 1:56, 1:58, 1:56, 1:56. Than we ran back to the school and did some good old 400s. my splits were 68, 65, 62. Also shout out to Craik-Crank for wairing a flannel with cut off sleves to the workout and running a 58 on the last 4.

Saucony Kinvara 6 (white) Miles: 8.00
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Slow milesFast milesTotal Distance
7.200.007.20

Today was a good time. we did 4 games of tag, and it was my first time not getting tagged on any of the games, witch was awesome. Than we did golf course afterwards.

Saucony Kinvara 6 (white) Miles: 7.20
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Slow milesFast milesTotal Distance
6.000.006.00

Today we went down to american fork and back. It was a good time. Than at night time me and my friends did some night games and ran around. So im counting that as mileage.

Saucony Kinvara 6 (white) Miles: 5.00
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Race: Wasatch Rendezvous (3 Miles) 00:16:19, Place overall: 9, Place in age division: 1
Slow milesFast milesTotal Distance
6.003.009.00

Today was a good race, I got picked up by craiks mom and his family because we were having a yard sale and my parents were busy. So i got there a little late, like right when craik just started raceing. This race is a weird one because they have 7 different varsity races for each person on your varsity team. So craik just started and I went on my warm up. I didnt have a long warm up. I went for 10 min than I went onto the start line and talked to someone who just raced about the race corse.  I didnt know where to go really so I kinda got lost in the middle of my race. I started out good on my race and just stuck in like 3 till the first hill when I went into second. Than a little before the mile I started just to separate the gap. I slowly just separated the gap throught the whole race.  It was a pritty fun course with lots of hills. But I got lost and was trying to ask people on the sidelines if it was the right turn to take. Than on the last hill I got lost and started to follow the wrong path than someone told me to go  up to the other one and I did. I finished good and was like 20 sec infront of the dude in second. Overall it was a good race, our team took first in all of our races exept our last one which Jamison lost to Tallon Hull. But he still did awesome, our team finished first on both girls and boys sides with score of 8 pts on the boys side. After that I did like 3 miles with Josh and Craik. Than afterwards I hiked a moutnain by my house. 

Saucony Kinvara 6 (white) Miles: 5.80Nike Victory Xc 3 Miles: 3.20
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Slow milesFast milesTotal Distance
4.003.507.50

Today was a good, but hard workout. Probably because I hiked a mountain on Saterday, and it was really hot. But it was still a good time. we did 7x800m reapeats my splits were. 2:29, 2:26, 2:28, 2:28, 2:28, 2:26, 2:23. Than afterwards we did some good barefoot miles than a ice bath up the canyon.

Barefoot Miles: 3.00Saucony Kinvara 6 (white) Miles: 4.50
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Slow milesFast milesTotal Distance
8.000.008.00

played tag today. It was a good time, I got 6 people on my second game. Whitch is my new record.

Saucony Kinvara 6 (white) Miles: 8.30
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Slow milesFast milesTotal Distance
4.202.006.20

Had a good workout today. We did some fast stuff, but it was blazing hot so it was kinda hard. What we did was 8x400m reapeats with 90s rest on the first four than 60 sec rest on the next four. I didnt do bad, here are my times. 67, 66, 65, 65, 66, 67, 66, 63. So overall it was a good time. I had like 6 oreos and some pizza for lunch so that was kinda tough but thats ok.

Barefoot Miles: 2.00Saucony Kinvara 6 (white) Miles: 4.20
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Slow milesFast milesTotal Distance
8.000.008.00

8 good old miles in alpine than back

Saucony Kinvara 6 (white) Miles: 8.00
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Slow milesFast milesTotal Distance
3.500.003.50

3 and a half miles in alpine just to get ready for bob firman

Saucony Kinvara 6 (white) Miles: 3.50
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Race: Bob firman invite (3.107 Miles) 00:16:31, Place overall: 51
Slow milesFast milesTotal Distance
5.003.308.30

today was bob firman, it was a good time. Our team didn't do amazing but we still beat two good teams. Ogden and north central. I felt okay but I got stuck in the middle of a huge group at the beginning. And it was really dusty.

Saucony Kinvara 6 (white) Miles: 5.00Nike Victory Xc 3 Miles: 3.30
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Slow milesFast milesTotal Distance
8.000.008.00

good 8 miles up and down the canyon, we followed Amanda on the way down and we were going pretty fast.

Saucony Kinvara 6 (white) Miles: 8.00
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Slow milesFast milesTotal Distance
5.003.408.40

Today was a good workout on the track, it was 800, 600, 400, 800, 600, 400, 800, 600, 400. My times were 2:22, 1:43, 68, 2:23, 1:45, 68, 2:20, 1:45, 64. I thought it wasn't that bad. I felt really good also tho. Galen got interviewed by Uknighted news.

Saucony Kinvara 6 (white) Miles: 8.40
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Slow milesFast milesTotal Distance
8.200.008.20

today was 2 good games of tag. Which I was in 4 chases in a row while I was it. It kinda sucked but it was still a fun time.

Saucony Kinvara 6 (white) Miles: 8.20
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Slow milesFast milesTotal Distance
129.4540.98170.43
Barefoot Miles: 10.68Saucony Kinvara 6 (white) Miles: 135.65Nike Victory Xc 3 Miles: 12.60
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