Justin Hartshorn's running blog

Alpine Days 5k

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1292.36
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
191.0524.40215.45
Saucony Kinvara 5 (blue/yellow) Miles: 86.57Saucony Kinvara 6 (white) Miles: 121.00Barefoot Miles: 5.50Nike Victory Xc 3 Miles: 2.20
Slow milesFast milesTotal Distance
9.000.009.00

Today we helped out at the american fork half marathon, we had to wake up at 3:30 to get there on time, than we set up the start line when we got up there. Next some of us helped get the portapotties, and some helped with cups. Than we got everyone pumped with some good old yoga. After that everyone started and we helped take everthing down. Than we went on a run down the canyon, it was a good relaxing run and it was pritty cold at first. Than me and galen had a good talk about mountain biking. And we also saw timpanogos. After I ran back to my house.

Saucony Kinvara 5 (blue/yellow) Miles: 9.00
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Slow milesFast milesTotal Distance
8.000.008.00

good run to start off the week, it was a tiny bit rainy but it was really fun, we just went on this riviera over by alpine highway, than we went back to the park and did some more.

Saucony Kinvara 5 (blue/yellow) Miles: 8.00
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Slow milesFast milesTotal Distance
6.102.308.40

two mile tempo today, we went on the Murdock canal trail for a little down by lone peak, I did good I think, got hit like 5:15 for them which is pretty sick, I hope our speed workouts will be good this year

Saucony Kinvara 5 (blue/yellow) Miles: 8.40
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Slow milesFast milesTotal Distance
7.000.007.00

first day of cross country camp today, we did a run up to Stewart falls today, than we stood on top of it and after we went to aspen grove, than back down to sundance on the roads.

Saucony Kinvara 5 (blue/yellow) Miles: 7.00
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Slow milesFast milesTotal Distance
11.000.0011.00

In the morning we did the ridge trail up by timpanookie which is where we are staying, I really like that trail because it has a decent amount of hills and still is really smooth downhill. On the way back we were flying on the trails going like 5:35 pace at one point

In the afternoon we went to these falls that we went up and down that had a pretty good rock outcropping which Craik rated his highest which is a B+

Saucony Kinvara 5 (blue/yellow) Miles: 11.00
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Slow milesFast milesTotal Distance
8.250.008.25

good run today up on timpanookie road, we just followed it till we hit like 4.1 than we turned back, there were some pritty cool outlooks at where we turned around. Ryan ran with us today, he did good and he was pushing the pace on the downhill till we were hitting like 5:30. Overall it was a great run

Saucony Kinvara 5 (blue/yellow) Miles: 8.25
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Race: Alpine Days 5k (3.107 Miles) 00:17:00, Place overall: 5, Place in age division: 2
Slow milesFast milesTotal Distance
4.503.307.80

Today was a pretty good race, we got there at like 6:30 and met up with the team and started with our warm up, a pritty good warm up a few times around the park. Than we did some strides and saw  Patrick Parker. Than we started. I just wanted to stay with the front group which was Galen, Patrick, Jamison, Zack, so i did for like the first mile and a half. Than we started going downhill and I kinda backed off till we hit mile two, than I speed it up because I knew that there wasn't any more uphill. The last mile we were going pretty fast like sub 5 pace which was fun, I finished with a good kick almost catching zack and finishing with 17 min flat.

Saucony Kinvara 5 (blue/yellow) Miles: 7.80
Comments(3)
Slow milesFast milesTotal Distance
8.000.008.00

good run on middle spring today felt pretty good today, didn't really hurt

Saucony Kinvara 5 (blue/yellow) Miles: 8.00
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Slow milesFast milesTotal Distance
4.000.004.00

4 miles today in the morning, than my friend asked me if I wanted to go boating, so I just went boating instead of doing the workout. Which I did get lots of crap about

Saucony Kinvara 5 (blue/yellow) Miles: 4.00
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Slow milesFast milesTotal Distance
7.600.408.00

final run on my blue kinvara 5s, just did extended mountain run and did strides after. I wasn't feeling the best today but I was still doing okay.

Saucony Kinvara 5 (blue/yellow) Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
8.202.1010.30

Today was a two a day, we did 3 in the morning with my new shoes, and a 5x660 meter hill workout. I got from 2:28 to 2:36 on all of them we had a good last one where I got 2:31 and Craik got 2:28. Unshoutout to Galen and coach for not showing up because we were going to go to sqaw peak but coach want there.

Saucony Kinvara 5 (blue/yellow) Miles: 7.12Saucony Kinvara 6 (white) Miles: 3.00
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Slow milesFast milesTotal Distance
8.000.008.00

Today we did a loop around hogs today, which was a decent run

Saucony Kinvara 6 (white) Miles: 8.00
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Slow milesFast milesTotal Distance
11.000.0011.00

Hogs today, was a good time averaged like. 7:18 which is pritty good for such a hilly course

Saucony Kinvara 6 (white) Miles: 11.00
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Slow milesFast milesTotal Distance
6.252.008.25

Today was a good run up to sqwa peak. We wanted to beat Ryan's time but it was our first time so we didn't even come close. I got like 31:10 and got second Zack got first with 31:03. Good breakfast after

Saucony Kinvara 6 (white) Miles: 8.25
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Slow milesFast milesTotal Distance
9.000.009.00

today we did a game of tag down at the pond, it was pritty fun I was good for one the other one I got tagged 

Saucony Kinvara 6 (white) Miles: 9.00
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Slow milesFast milesTotal Distance
4.503.508.00

today was the first day of school it was super hot and the air was terrible but we did a good workout after school it was a good 400 to get us warmed up I got like 76. than 1600, 1200, 800, 800, 400 my times were 5:09, 3:55, 2:30, 2:29, 65. Me Galen and Craik raced the last one it was a good time. Also steven did pritty good today.

Barefoot Miles: 2.50Saucony Kinvara 6 (white) Miles: 5.50
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Slow milesFast milesTotal Distance
9.000.009.00

Hard run up on bonneville today, I think it kinda sucked more than yesterday, we went 4.5 miles out and 4.5 miles back with a few water breaks

Saucony Kinvara 6 (white) Miles: 9.00
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Slow milesFast milesTotal Distance
10.400.0010.40

Today was terrible conditions also so we just ran 6.5 miles down in american fork than we just went on this awesome night run up in alpine, it was like the perfect conditions and it was a good time.

Saucony Kinvara 6 (white) Miles: 10.40
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Slow milesFast milesTotal Distance
11.000.0011.00

Today was hogs, we did it a little bit slower but it was a good time. Got a drink from sliding rock and a few people went down it. Overall it was a good saterday. Afterwards I went on a bike ride around corner canyon and than later around alpine.

Saucony Kinvara 6 (white) Miles: 11.00
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Slow milesFast milesTotal Distance
5.601.907.50

today was a good hill workout, we did 5 of them at a faster pace than usual. I hit 2:01, 2:00, 1:57, 2:00, 2:01. I felt okay but I didn't have lunch so it kinda hurt. Shoutout to Zack for doing awesome today.

Saucony Kinvara 6 (white) Miles: 7.50
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Slow milesFast milesTotal Distance
6.650.507.15

Ran down to art die to do some good solid games of handball. Than we went a longer way back onto golf course. afterwards we did some strides. Hand ball was fun tho we won the second game.

Saucony Kinvara 6 (white) Miles: 7.15
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Slow milesFast milesTotal Distance
5.003.008.00

Today was a good workout. we did 6x800m reapeats, i was feeling pritty good my times were 2:30, 2:27, 2:23, 2:23, 2:20, 2:15. we were suppost to kinda do the last one fast, so i just kicked it in in the last 100. But overall I thougt it was a good workout for eeryone, our top 6 were all under 2:25. Afterwards we did a ice bath at the mouth of the canyon, it was a good time.

Saucony Kinvara 6 (white) Miles: 8.00
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Slow milesFast milesTotal Distance
8.000.008.00

Ran up in alpine today. We did a loop on mountain run than by the birds all the way down to the middle of town than back on alpine highway. Going back we were going pretty fast, but overall it was a good run

Saucony Kinvara 6 (white) Miles: 8.00
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Slow milesFast milesTotal Distance
5.500.506.00

 Today was a good run down to af and back. We ran the grass relays course for tomorrow. Than came back and did strides

Barefoot Miles: 0.50Saucony Kinvara 6 (white) Miles: 5.50
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Race: AF Grass Relays (2 Miles) 00:10:35, Place overall: 25, Place in age division: 25
Slow milesFast milesTotal Distance
5.002.007.00

Today was  American Fork grass relays.  We first watched Craik and Josh do good in the freshman sophomore race. And then waited for forever till it was time to warm up Zach went by himself, then me and Seth warmed up it went around the school a few times and then got our spikes. I put on my spikes when Zack went around once then did a few strides and got ready to start. Zach did OK but not amazing because he took it out so hard , he got 10:31 so we are in like 10th place.  Then  Jamison told me to pick them off one by one so I tried that and I passed like five people and ended in 10:35 that and gave it off to Seth. Where is he caught two people and ended well in 10:38. Then it was Jamison's turn,  he did really good and caught some to. He got 10:28.  That it was Galen's turn, but it was hard for him because he was all by himself.  But he ended with a great time of 10:22.  And he should've gotten a plaque. Overall we did good  and ended in third place in front of Desert Hills and Lehi.

Saucony Kinvara 6 (white) Miles: 4.80Nike Victory Xc 3 Miles: 2.20
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Slow milesFast milesTotal Distance
4.502.907.40

today was a good solid workout on the field, we did 10x400m repeats hurt them all at a good pace got 65 sec to 67 sec on all of them other than the last on which I got 63 seconds. Galen was feeling good today so him and Craik got 60 on the last one. Than we did a barefoot cool down on the grass

Barefoot Miles: 2.50Saucony Kinvara 6 (white) Miles: 4.90
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Slow milesFast milesTotal Distance
191.0524.40215.45
Saucony Kinvara 5 (blue/yellow) Miles: 86.57Saucony Kinvara 6 (white) Miles: 121.00Barefoot Miles: 5.50Nike Victory Xc 3 Miles: 2.20
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