Justin Hartshorn's running blog

Freedom run 10k

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1292.36
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
179.8018.20198.00
Nike Zoom Pegasus 32 (Black & White #2) Miles: 24.30Nike Air Zoom Pegasus 34 Miles: 173.70
Slow milesFast milesTotal Distance
0.000.000.00

I didnt run today, went up to craik cabin and I was pretty tired so we just went to a movie instead

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Slow milesFast milesTotal Distance
6.300.006.30

Very chill run today, the day before the freedom run 10k. We just did 5 mile loop which I like but we went up to the water spicket and than added on some at the end. But overall a very pleasant run

Nike Zoom Pegasus 32 (Black & White #2) Miles: 6.30
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Race: Freedom run 10k (6.2 Miles) 00:33:13, Place overall: 4, Place in age division: 1
Slow milesFast milesTotal Distance
3.806.2010.00

Good race today, I woke up at 5:45 and we went down to provo, picked up my aunt and uncle and than went down to the start. I saw rachel and we went to try to find Kenzie I found galen and went and warmed up with him. It was a good 1.8 mile warm up. I just did 1 with him than we went to the start line. I took it out pretty good not too fast and not too slow just kinda stuck behind Jiraa and Jiree till the last mile and than I passed them and took 4th. My heart rate thing happened the last .5 and I got scared a little. But I ended up being fine. I dont know if it slowed me down at all. Afterwards I cooled down with my little brother alex we just did 2 miles. And than I went to lunch at my grandma and grandpas

Nike Zoom Pegasus 32 (Black & White #2) Miles: 10.00
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Slow milesFast milesTotal Distance
8.000.008.00

today we went and visited zack, we said bye to him and than we ran back to the park. the new kids stayed with us today

Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.00
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Slow milesFast milesTotal Distance
8.000.008.00

Got new shoes yesterday, Today we did black trail it was a good time. After me josh and Hyrum went and did extra.

Nike Air Zoom Pegasus 34 Miles: 8.00
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Slow milesFast milesTotal Distance
11.000.0011.00

Today was hogs, I always put 11 because of the elevation change and i like putting 11. It was a good time, we timed ourself from in beetween the two fences. Most kids turned around there. On the way down we decided that we would try to sneak around this one part and I got alot of weed in my new shoes

Nike Air Zoom Pegasus 34 Miles: 11.00
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

Today we did highland trails. It was pretty fun and pretty chill. The loop was like 6 so we just started adding on more miles. 

Nike Air Zoom Pegasus 34 Miles: 8.00
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Slow milesFast milesTotal Distance
0.000.000.00

Sick with the stomach flu

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Slow milesFast milesTotal Distance
0.000.000.00

day 2 of being sick

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Slow milesFast milesTotal Distance
6.500.006.50

Today was my first run being back from being sick. It was a good time we just went down to lone peak and back. I felt ok and I just kinda stuck back a little till we got on to alpine highway which I started going a little faster and that Craik and Hyrum went back for pickups but I just kept going. Than they did extra. My body just felt a little tired

Nike Air Zoom Pegasus 34 Miles: 6.50
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Slow milesFast milesTotal Distance
7.600.007.60

Today we did middle spring it was fun, I like the way down once you get onto rodeo up trail.

Nike Air Zoom Pegasus 34 Miles: 7.60
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Slow milesFast milesTotal Distance
9.000.009.00

Today was a interesting run. We just went up and did middle spring up in lambert and than we went down and went along the trails by craiks house. My leg got cut yesterday and it hurt really bad I put some bandaids over it and stuff to help it. Which was good, and than I got a bug in my eye which sucked also and didnt come out for like 2 hours and than my tummy was hurting.

Nike Air Zoom Pegasus 34 Miles: 9.00
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Slow milesFast milesTotal Distance
5.000.005.00

We went and woke up really early this morning and went fishing and stuff up at silver lake flats this morning. That was fun but there was this guy that got really mad at us for chopping down a dead tree. But we wrote him this really mean letter that I felt bad about. After that I went riding with my cousins we went on this pretty hairy trail. It was fun, after that I was pretty tired so I went and took a nap than went down the canyon and saw craiks new dog. Than I went back up and ran and had a fire than went to sleep up there.

Nike Air Zoom Pegasus 34 Miles: 5.00
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Slow milesFast milesTotal Distance
9.000.009.00

Today we did modest run. I got kicked in the shin which hurt on my cut, I was pretty tired also.

Nike Air Zoom Pegasus 34 Miles: 9.00
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Slow milesFast milesTotal Distance
1.007.008.00

Today we did this kinda tempo thing. We just were suppose to go at a faster pace. The first mile was like 7:15 than the rest were under 6. A couple little breaks but not many. Pretty tiring, after we went to the mouth of the canyon and iced.

Nike Air Zoom Pegasus 34 Miles: 8.00
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Slow milesFast milesTotal Distance
11.000.0011.00

Today was pretty neat. It kinda felt not very good but thats ok. After that o wonderfull run. I wnet to crainks house and we had some yummy breakfast. And than went and worked for him for a couple hours. 3 miles in the night at like 8 o'clock than after we played baseball

Nike Air Zoom Pegasus 34 Miles: 11.00
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Slow milesFast milesTotal Distance
8.000.008.00

Hill workout today, started off good with a good warm up. Than the first few were good. The 3rd one hurt the worst for me for some reason tho. Than on the last one my heart rate thing happened at the beginning and so I stopped and got my ekg reader on.

Nike Air Zoom Pegasus 34 Miles: 8.00
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Slow milesFast milesTotal Distance
8.000.008.00

 Good run just up through Lambert and  over by my house and down to the park 

Nike Air Zoom Pegasus 34 Miles: 8.00
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Slow milesFast milesTotal Distance
6.200.006.20

 We went to Craik's cabin,  pretty tiring day of motorcycle riding and shooting  so we just finished off with six

Nike Air Zoom Pegasus 34 Miles: 6.20
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Slow milesFast milesTotal Distance
8.300.008.30

Hiked Twin Peaks this morning it was really pretty and fun then we went on a run later that night after joshes work

Nike Air Zoom Pegasus 34 Miles: 8.30
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Slow milesFast milesTotal Distance
8.300.008.30

 Tempo run today  did 3 x 5 minutes with five minute recovery. Last one was pretty faster went whole mile.  Then later that day and hiked up to Pittsburgh lake with Aubrie and Josh

Nike Air Zoom Pegasus 34 Miles: 8.30
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Slow milesFast milesTotal Distance
11.300.0011.30

 Black trail today with extra and than in the night two a days

Nike Air Zoom Pegasus 34 Miles: 11.30
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Slow milesFast milesTotal Distance
4.004.008.00

 Hill work out today did five of them felt pretty good but kind of tired from hiking the past two days and running

Nike Air Zoom Pegasus 34 Miles: 8.00
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Slow milesFast milesTotal Distance
13.200.0013.20

 Good run today did Lehi dip felt pretty good. that night went shopping with Dallinand then fishing with him so I didn't go on the nights run with the other guys so I just went by myself and saw preston

Nike Air Zoom Pegasus 34 Miles: 13.20
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Slow milesFast milesTotal Distance
11.000.0011.00

Still two a days in the morning we just went by where the fire was and then down to AF Canyon half marathon than back

Nike Air Zoom Pegasus 34 Miles: 11.00
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Slow milesFast milesTotal Distance
7.301.008.30

 Went fishing in the morning with my buddy Dallin so I went running at night, just went up to horsetail trailhead. Than  coming back down for some reason I decided to go really fast went 4:32 for this downhill mile part, that was interesting and then saw some horses and decided I wanted to pet them and then I ran down for a little more and saw some cows and tried to pet those but that didn't work  so I just ran back 

Nike Air Zoom Pegasus 34 Miles: 8.30
Add Comment
Slow milesFast milesTotal Distance
179.8018.20198.00
Nike Zoom Pegasus 32 (Black & White #2) Miles: 24.30Nike Air Zoom Pegasus 34 Miles: 173.70
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