Justin Hartshorn's running blog

Freedom run 10K

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
118.2018.01136.21
Saucony Kinvara 5 (blue/yellow) Miles: 134.30NIKE Free Flyknit+ Miles: 2.00
Slow milesFast milesTotal Distance
7.100.007.10

today was a slower day. We did a adventure run, and jones found a snake and played with it for like 20 min and wouldn't let it go, but he finally did. 

Saucony Kinvara 5 (blue/yellow) Miles: 7.10
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Slow milesFast milesTotal Distance
7.100.007.10

today was a good run not slow but not raging fast. We ran down by lone peak on the road than we took golf course up to the mountain. After that we did aviary back to the park.

Saucony Kinvara 5 (blue/yellow) Miles: 7.10
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Slow milesFast milesTotal Distance
6.500.006.50

black trail today. It wasn't bad, I'm excited for the race tomorrow and I think that I will do well.

Saucony Kinvara 5 (blue/yellow) Miles: 6.50
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Race: Freedom run 10K (6.3 Miles) 00:34:54, Place overall: 12, Place in age division: 1
Slow milesFast milesTotal Distance
2.406.308.70

 Is the freedom Festival. It was really fun I ran the 10K, I got 34:54. Which I think is really good, I got 1st in my age group and 12th overall. I was just trying to stay with this one dude that had really long hair, but he pulled ahead. Than at like 4 miles I passed Jamison than at like 4.5 I saw little Warner because he started way late. He could have gotten 6th overall but he didn't step over the blue thing on the ground at the begging. Galen didn't have his chip so he didn't get timed either. But we still had a good time. One of the officials said that the course was a little more than a 10K.

Saucony Kinvara 5 (blue/yellow) Miles: 8.70
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Slow milesFast milesTotal Distance
7.000.007.00

Today we did mountain run. It was fun. Afterward we did timberline loop

Saucony Kinvara 5 (blue/yellow) Miles: 7.00
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Slow milesFast milesTotal Distance
6.002.508.50

Today we did this awesome run up to the spring on high bench than up by the pavilion than up to middle spring than down on rodeo up. On the way down we were going fast, we were going 5:30 pace for the last few miles. One time we were going sub 5.

Saucony Kinvara 5 (blue/yellow) Miles: 8.50
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Slow milesFast milesTotal Distance
7.000.007.00

Today was a good time on  the trail under the mountain run

Saucony Kinvara 5 (blue/yellow) Miles: 7.00
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Slow milesFast milesTotal Distance
0.000.000.00

Today I woke up late and I didn't make it to the hill workout. But I did go swimming in our neighbors pool. And I went on this sweet bike ride up at corner canyon called rush. We started on this trail called Abby's trail than went down rush. It's a downhill course and it's really fun there are huge berms and fun jumps. And you get going pretty fast, after that we went to the draper bike park and cought some sick air on the jumps. And did the pump tracks. My friend cole went over the handlebars and face planted 

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Slow milesFast milesTotal Distance
6.600.006.60

Today we went by hogs, and it was a good time we just looped around at the trail there. After we went on this sweet bike ride up in af canyon on this trail called ridge. and than down back to my house. we went like 12 miles.

Saucony Kinvara 5 (blue/yellow) Miles: 6.60
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Slow milesFast milesTotal Distance
12.000.0012.00

Today was hogs, than we went up to sliding rock and I hit my bum really bad. Afterwards I went mountain biking again we did the trail called rush at corner canyon again.

Saucony Kinvara 5 (blue/yellow) Miles: 12.00
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Slow milesFast milesTotal Distance
11.000.0011.00

today we did hogs, I didn't run last week I was at AFY 

Saucony Kinvara 5 (blue/yellow) Miles: 11.00
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Slow milesFast milesTotal Distance
3.000.003.00

just ran a little with my little brothers, I did a 400 at the end I got 1:03

Saucony Kinvara 5 (blue/yellow) Miles: 3.00
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Slow milesFast milesTotal Distance
4.003.007.00

good hill workout got in top 3 evertime

Saucony Kinvara 5 (blue/yellow) Miles: 7.00
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Slow milesFast milesTotal Distance
4.000.004.00

ran up to horsetail falls today, me and Galen went a little longer than we were suppose to and we saw a awesome veiw of the sun rising over the mountains.

Saucony Kinvara 5 (blue/yellow) Miles: 4.00
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Slow milesFast milesTotal Distance
7.000.007.00

good run today just went on black trail than we did some strides

Saucony Kinvara 5 (blue/yellow) Miles: 7.00
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Race: Deseret news 10k (6.213 Miles) 00:34:35, Place overall: 35
Slow milesFast milesTotal Distance
1.506.217.71

Deseret news 10k today was really fun I felt okay but didn't to amazing. Still PRed tho

Saucony Kinvara 5 (blue/yellow) Miles: 7.80
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Slow milesFast milesTotal Distance
0.000.000.00

Didn't run today I bikes

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Slow milesFast milesTotal Distance
8.000.008.00

just a easy 8 mile run up to middle spring and down

Saucony Kinvara 5 (blue/yellow) Miles: 8.00
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Slow milesFast milesTotal Distance
8.000.008.00

8 miles up to draper and back

Saucony Kinvara 5 (blue/yellow) Miles: 8.00
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Slow milesFast milesTotal Distance
0.000.000.00

Didn't run today but did tons of walking at lagoon went there from when it open to when it closed

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Slow milesFast milesTotal Distance
8.000.008.00

8 miles this morning around a ton of neighborhoods, also walked around a ton today at cherry hills, and did some rock climbing 

Saucony Kinvara 5 (blue/yellow) Miles: 8.00
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Slow milesFast milesTotal Distance
2.000.002.00

hiked horsetail falls today, we were in kinda a rush because we had to make it to my uncles birthday. So we went decently fast up it and than we went swimming at the pools at the top. But my friend was kinda being an ideot and almost fell off of the falls because he sipped. than we started running back because my brother was waiting, but my friend decided he didnt want to run so we left him. Afterwards we went to misson impossible 5, it was really good with lots of action. After the movie my friend snapchatted me and told me that his brother never picked him up and he had to walk all the way home. So it was a 5 hr walk for him

NIKE Free Flyknit+ Miles: 2.00
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Slow milesFast milesTotal Distance
118.2018.01136.21
Saucony Kinvara 5 (blue/yellow) Miles: 134.30NIKE Free Flyknit+ Miles: 2.00
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