| Location: Alpine,UT,USA Member Since: Jan 04, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments:
Junior PRs
400- 54.01 (Lone Peak time trail 400m)
800- 1:58.37 (UVU invitational)
mile- 4:20 (BYU Invitational)
2 mile- 9:34 (BYU invitational)
3 mile- 15:31 (Utah State XC Championchip)
5k- 15:54 (NXN-SW)
25th at NXN-SW (6th returner)
9th at 5a Utah State Meet (2nd returner)
Sophomore PRs
800m - 2:00 (Lone Peak vs Lehi)
mile - 4:22 (Region 4 meet)
2 mile - 9:40 (Region 4 meet)
5k- 15:47 (NXN-SW)
3 mile- 15:41 (Region 4)
Won Lone Peak root beer mile in 7:13 (2nd fastest all time)
2nd sophomore at utah state meet 15:57
First time lone peak made it to nationals
400m speed walk 1:36 (Lone Peak Distance 400m speed walk)
400m- 54 (Mountain Valley invite)
Freshman PRs
800m- 2:08 (mountain valley invite)
5k- 16:50 (Nike southwest)
10k- 34:35 (Deseret news 10k)
3 mile- 16:10 (Mountain ridge 3 mile)
mile- 4:34 (BYU invite)
2 mile- 10:00 (Region IV Meet)
400m- 0:56 (JV Region)
Long Jump- 15ft 9in (JV Region)
3rd freshman overall at utah state cross county meet
12th freshman at footlocker west
3rd freshman at nike south west regionals
2nd place at lone peak rootbeer mile
Short-Term Running Goals: break 16 minues for 3 mile
break 4:40 for mile
break 4:50 for mile
break 4:30 for mile
break 15:15 for 3 mile
break 16 for 5k
Get a sub 15:30 5k Long-Term Running Goals: do good Personal: I am a junior that runs for lone peak highschool. Me gusta pato
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| Slow miles | Fast miles | Total Distance | 118.20 | 18.01 | 136.21 |
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Saucony Kinvara 5 (blue/yellow) Miles: 134.30 | NIKE Free Flyknit+ Miles: 2.00 |
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| Slow miles | Fast miles | Total Distance | 7.10 | 0.00 | 7.10 |
| today was a slower day. We did a adventure run, and jones found a snake and played with it for like 20 min and wouldn't let it go, but he finally did.
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Saucony Kinvara 5 (blue/yellow) Miles: 7.10 |
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| Slow miles | Fast miles | Total Distance | 7.10 | 0.00 | 7.10 |
| today was a good run not slow but not raging fast. We ran down by lone peak on the road than we took golf course up to the mountain. After that we did aviary back to the park.
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Saucony Kinvara 5 (blue/yellow) Miles: 7.10 |
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| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| black trail today. It wasn't bad, I'm excited for the race tomorrow and I think that I will do well.
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Saucony Kinvara 5 (blue/yellow) Miles: 6.50 |
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| Race: |
Freedom run 10K (6.3 Miles) 00:34:54, Place overall: 12, Place in age division: 1 | Slow miles | Fast miles | Total Distance | 2.40 | 6.30 | 8.70 |
| Is the freedom Festival. It was really fun I ran the 10K, I got 34:54. Which I think is really good, I got 1st in my age group and 12th overall. I was just trying to stay with this one dude that had really long hair, but he pulled ahead. Than at like 4 miles I passed Jamison than at like 4.5 I saw little Warner because he started way late. He could have gotten 6th overall but he didn't step over the blue thing on the ground at the begging. Galen didn't have his chip so he didn't get timed either. But we still had a good time. One of the officials said that the course was a little more than a 10K.
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Saucony Kinvara 5 (blue/yellow) Miles: 8.70 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Today we did mountain run. It was fun. Afterward we did timberline loop
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Saucony Kinvara 5 (blue/yellow) Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 2.50 | 8.50 |
| Today we did this awesome run up to the spring on high bench than up by the pavilion than up to middle spring than down on rodeo up. On the way down we were going fast, we were going 5:30 pace for the last few miles. One time we were going sub 5.
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Saucony Kinvara 5 (blue/yellow) Miles: 8.50 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Today was a good time on the trail under the mountain run
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Saucony Kinvara 5 (blue/yellow) Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Today I woke up late and I didn't make it to the hill workout. But I did go swimming in our neighbors pool. And I went on this sweet bike ride up at corner canyon called rush. We started on this trail called Abby's trail than went down rush. It's a downhill course and it's really fun there are huge berms and fun jumps. And you get going pretty fast, after that we went to the draper bike park and cought some sick air on the jumps. And did the pump tracks. My friend cole went over the handlebars and face planted
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| Slow miles | Fast miles | Total Distance | 6.60 | 0.00 | 6.60 |
| Today we went by hogs, and it was a good time we just looped around at the trail there. After we went on this sweet bike ride up in af canyon on this trail called ridge. and than down back to my house. we went like 12 miles.
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Saucony Kinvara 5 (blue/yellow) Miles: 6.60 |
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| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| Today was hogs, than we went up to sliding rock and I hit my bum really bad. Afterwards I went mountain biking again we did the trail called rush at corner canyon again.
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Saucony Kinvara 5 (blue/yellow) Miles: 12.00 |
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| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| today we did hogs, I didn't run last week I was at AFY
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Saucony Kinvara 5 (blue/yellow) Miles: 11.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| just ran a little with my little brothers, I did a 400 at the end I got 1:03
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Saucony Kinvara 5 (blue/yellow) Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 3.00 | 7.00 |
| good hill workout got in top 3 evertime
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Saucony Kinvara 5 (blue/yellow) Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| ran up to horsetail falls today, me and Galen went a little longer than we were suppose to and we saw a awesome veiw of the sun rising over the mountains.
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Saucony Kinvara 5 (blue/yellow) Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| good run today just went on black trail than we did some strides
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Saucony Kinvara 5 (blue/yellow) Miles: 7.00 |
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| Race: |
Deseret news 10k (6.213 Miles) 00:34:35, Place overall: 35 | Slow miles | Fast miles | Total Distance | 1.50 | 6.21 | 7.71 |
| Deseret news 10k today was really fun I felt okay but didn't to amazing. Still PRed tho
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Saucony Kinvara 5 (blue/yellow) Miles: 7.80 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Didn't run today I bikes
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| just a easy 8 mile run up to middle spring and down
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Saucony Kinvara 5 (blue/yellow) Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 miles up to draper and back
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Saucony Kinvara 5 (blue/yellow) Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Didn't run today but did tons of walking at lagoon went there from when it open to when it closed
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 miles this morning around a ton of neighborhoods, also walked around a ton today at cherry hills, and did some rock climbing
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Saucony Kinvara 5 (blue/yellow) Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| hiked horsetail falls today, we were in kinda a rush because we had to make it to my uncles birthday. So we went decently fast up it and than we went swimming at the pools at the top. But my friend was kinda being an ideot and almost fell off of the falls because he sipped. than we started running back because my brother was waiting, but my friend decided he didnt want to run so we left him. Afterwards we went to misson impossible 5, it was really good with lots of action. After the movie my friend snapchatted me and told me that his brother never picked him up and he had to walk all the way home. So it was a 5 hr walk for him
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NIKE Free Flyknit+ Miles: 2.00 |
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| Slow miles | Fast miles | Total Distance | 118.20 | 18.01 | 136.21 |
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Saucony Kinvara 5 (blue/yellow) Miles: 134.30 | NIKE Free Flyknit+ Miles: 2.00 |
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