Justin Hartshorn's running blog

Freedom run 10K

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Junior PRs

400- 54.01 (Lone Peak time trail 400m)

800- 1:58.37 (UVU invitational)

mile- 4:20 (BYU Invitational)

2 mile- 9:34 (BYU invitational)

3 mile- 15:31 (Utah State XC Championchip)

5k- 15:54 (NXN-SW)

25th at NXN-SW (6th returner)

9th at 5a Utah State Meet (2nd returner)

Sophomore PRs

800m - 2:00 (Lone Peak vs Lehi)

mile - 4:22 (Region 4 meet)

2 mile - 9:40 (Region 4 meet)

5k- 15:47 (NXN-SW)

3 mile- 15:41 (Region 4)

Won Lone Peak root beer mile in 7:13 (2nd fastest all time)

2nd sophomore at utah state meet 15:57

First time lone peak made it to nationals

400m speed walk 1:36 (Lone Peak Distance 400m speed walk)

400m- 54 (Mountain Valley invite)

Freshman PRs

800m- 2:08 (mountain valley invite)

5k- 16:50 (Nike southwest)

10k- 34:35 (Deseret news 10k)

3 mile- 16:10 (Mountain ridge 3 mile)

mile- 4:34 (BYU invite)

2 mile- 10:00 (Region IV Meet)

400m- 0:56 (JV Region)

Long Jump- 15ft 9in (JV Region)

3rd freshman overall at utah state cross county meet

12th freshman at footlocker west

3rd freshman at nike south west regionals

2nd place at lone peak rootbeer mile

Short-Term Running Goals:

~~break 16 minues for 3 mile~~

~~break 4:40 for mile~~

~~break 4:50 for mile~~

~~break 4:30 for mile~~

break 15:15 for 3 mile

~~break 16 for 5k~~

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool. Me gusta pato

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles:						915.04
NIKE Free Flyknit+ Lifetime Miles:						159.00
Saucony Endorphin LD4 Lifetime Miles:						44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles:						773.24
Barefoot Lifetime Miles:						41.40
Saucony Kinvara 6 (white) Lifetime Miles:						532.45
Nike Victory Xc 3 Lifetime Miles:						28.45
Saucony Kinvara 5 (Blue) Lifetime Miles:						220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles:						601.21
Nike Victory Xc 3 (NXN) Lifetime Miles:						28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles:						1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles:						642.65
Brooks Launch Lifetime Miles:						651.58
Nike Zoom Matumbo 3 Lifetime Miles:						8.70
Nike Air Zoom Pegasus 34 Lifetime Miles:						208.00

Sat, Jul 04, 2015

Race: Freedom run 10K (6.3 Miles) 00:34:54, Place overall: 12, Place in age division: 1

Slow miles	Fast miles	Total Distance
2.40	6.30	8.70

Is the freedom Festival. It was really fun I ran the 10K, I got 34:54. Which I think is really good, I got 1st in my age group and 12th overall. I was just trying to stay with this one dude that had really long hair, but he pulled ahead. Than at like 4 miles I passed Jamison than at like 4.5 I saw little Warner because he started way late. He could have gotten 6th overall but he didn't step over the blue thing on the ground at the begging. Galen didn't have his chip so he didn't get timed either. But we still had a good time. One of the officials said that the course was a little more than a 10K.

Saucony Kinvara 5 (blue/yellow) Miles: 8.70

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