Justin Hartshorn's running blog

Ragnar leg 1

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1292.36
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
146.5017.70164.20
Nike Zoom Pegasus 32 (Black & White #2) Miles: 151.10Brooks Launch Miles: 13.10
Slow milesFast milesTotal Distance
4.700.004.70

Today was a good time, we just had a simple run that went by westfeild on that road, than we just went back on the trails. My allergies were kinda bad.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 4.70
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Race: Ragnar leg 1 (4.4 Miles) 00:21:00
Slow milesFast milesTotal Distance
0.204.404.60

today was my first leg of Ragnar; we got to eden Utah and my leg was at like 8:20 about sunset. We got to where I was suppose to start like 15 seconds before our person got there. And that kinda jumped my heart rate thing and that's how I started my leg. It sucked real bad actually but it was very pretty I had my heart rate thing happen one other time when they passed me yelling my name. I feel like my heart is kinda like a horse and it gets spooked and starts going really fast. I'm gonna get it fixed this summer tho.i still can't complain to much. I had a pretty good leg.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 4.60
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Race: Ragnar leg 2 & 3 (9.7 Miles) 00:57:00
Slow milesFast milesTotal Distance
0.4011.7012.10

Today was the second day of ragnar. I didnt get any sleep before my 9.7 mile leg which was my second leg. It was at 2 o'clock, good times we got to the spot and Allison got there right on time so I hurried and got my stuff off and left.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 12.10
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Nike Zoom Pegasus 32 (Black & White #2) Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

Nike Zoom Pegasus 32 (Black & White #2) Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Nike Zoom Pegasus 32 (Black & White #2) Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Nike Zoom Pegasus 32 (Black & White #2) Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

we were suppose to go and play a game of tag afterwards but I had work

 

Nike Zoom Pegasus 32 (Black & White #2) Miles: 4.00
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Slow milesFast milesTotal Distance
4.000.004.00

I went to craiks cabin overnight last night. Good times, also I fell off the back of my bike when I was doing a wheelie and hurt my back and got the breath knocked out of me for like 30 sec and it hurt. That was 10 minutes before I went running. Also scraped up my elbow

Nike Zoom Pegasus 32 (Black & White #2) Miles: 4.00
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Slow milesFast milesTotal Distance
6.500.006.50

good morning practice

Nike Zoom Pegasus 32 (Black & White #2) Miles: 6.50
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Slow milesFast milesTotal Distance
6.001.607.60

Easy run today we started with the girls than looped around for the people that are starting out. Than we went a little more. Than we had a cross country meeting at 7 at night, we played fugitive, me and craik were gonna win by 10 minutes but coach had to see us from like a half mile away.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 7.60
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Slow milesFast milesTotal Distance
6.000.006.00

Just went on the trails today, I got really itchy because of all the bushs

Nike Zoom Pegasus 32 (Black & White #2) Miles: 6.00
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Slow milesFast milesTotal Distance
6.000.006.00

Good times. We went running today. We just did a good 6 miles with the new kid

 

Nike Zoom Pegasus 32 (Black & White #2) Miles: 6.00
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Slow milesFast milesTotal Distance
5.000.005.00

Ran with the grils for a little today, than just did a little extra. Good times.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 5.00
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Slow milesFast milesTotal Distance
1.500.001.50

1.5 miles after motercycle riding up cedar canyon in cedar city. Up at 10000 ft elevation fun but didn't go too far because my family was going to dinner

Nike Zoom Pegasus 32 (Black & White #2) Miles: 1.50
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

good times with alex and jaron. We were coming back from our trip down to cedar city and we got to my grandma and grandpas house and we decided to run home. Just 7 miles up university parkway and onto 800 north than to state street where we meet our parents. Good sunset

Nike Zoom Pegasus 32 (Black & White #2) Miles: 7.00
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Slow milesFast milesTotal Distance
7.000.007.00

First day of young mens camp, drove all day than went and went running pretty fast at like sub 6 pace for the whole time. My watch always counts less than I actually go. After some good boating and surfing.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 7.00
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Slow milesFast milesTotal Distance
3.500.003.50

good day of boating and fishing and mountain biking and running. That's why I didn't run that far, I was pretty tired. But I will live. I just went and followed the lake trail

Nike Zoom Pegasus 32 (Black & White #2) Miles: 3.50
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Slow milesFast milesTotal Distance
4.300.004.30

Today was a good run, still up in McCall Idaho we woke up at 10:00 and than went to some hot pots we meet some interesting guy and than after had lunch. Than we came back and I slept for 3 hrs and than went boating and surfing which was fun. After went running for a couple miles. Got chased by 2 dogs again.

Brooks Launch Miles: 4.30
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Slow milesFast milesTotal Distance
6.000.006.00

good run today. Last run up in Idaho. I decided that I wanted a couple segments on strava so I went out and found them and ran them and got 1 current record the other one said that it wasn't one but i ran it fast. Good times. Also went on a small bike ride earlier and a good hike after that and than went boating after running.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 6.00
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Slow milesFast milesTotal Distance
8.800.008.80

 Just went on some trails in Lambert then came down on the roads and then came back by the park and up to my house. It was getting late and the fire was on the side of our mountain  I was also pretty tired from young men's camp 

Brooks Launch Miles: 8.80
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Slow milesFast milesTotal Distance
8.000.008.00

Today we went and checked out where the fire burned. I meet the new kid from desert hills also. And than we just went on mountain run for a little and than into lambert and than down.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

Easy black trail run today, good times. Coach always runs in the middle of the road

Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Today we did 5 mile loop with the beginner kids than we did extra

Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Today we ran up to sliding rock with the new kids and than did extra afterwards

Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

Today we did hogs. The new kids came up with us till they hit 4 and than they turned around so they would get 8. Me and josh did the whole loop. it was a good time, on the way down it was pretty overgrown tho which kinda sucks. I like it tho

Nike Zoom Pegasus 32 (Black & White #2) Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
146.5017.70164.20
Nike Zoom Pegasus 32 (Black & White #2) Miles: 151.10Brooks Launch Miles: 13.10
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