Justin Hartshorn's running blog

June 2015

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1292.36
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
132.900.00132.90
Saucony Kinvara 5 (blue/yellow) Miles: 125.50
Slow milesFast milesTotal Distance
5.000.005.00

today was the first day of cross country. We just did 2 miles for the starters, than the people that had ran last week went and did more. We did some good fast miles, we got like 5:40 pace the last two.

Saucony Kinvara 5 (blue/yellow) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Today we just did 5 mile loop and had the beginners go back with Zack. It was pretty good afterwards I me and my friend hiked to Timp Cave, and we mountain biked. The past few days have been pritty active.

Saucony Kinvara 5 (blue/yellow) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Today we did the way up to high bench, and we dropped of you starters at like 1.5 miles. Than we turned back at 2.5, on the way back we were going pritty fast. We went like 5:30 pace the last mile.

Saucony Kinvara 5 (blue/yellow) Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Not a bad run today, we did it at a little slower pace. But it was still fun. We just went up the hill that we do workouts on than we went on the trail that goes behind some houses.

Saucony Kinvara 5 (blue/yellow) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Today we did a 4 mile loop than we went and played tag. We did good we won both times

Saucony Kinvara 5 (blue/yellow) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Today we went on mountain run than we went down to burgess park than after we got back we went a little more to the garbage can.

Saucony Kinvara 5 (blue/yellow) Miles: 7.00
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Slow milesFast milesTotal Distance
6.380.006.38

Today we just did a good 6 mile run on black trail. I was feeling pritty tired but thats ok. We did a little over 6 and ended up going 41 mins.

Saucony Kinvara 5 (blue/yellow) Miles: 6.38
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Slow milesFast milesTotal Distance
6.500.006.50

Today was a good run. We did pritty good and were going fast. like 5:40. We are going to go slower tommarow.

Saucony Kinvara 5 (blue/yellow) Miles: 6.50
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Slow milesFast milesTotal Distance
6.000.006.00

Good old six mile run, I thought it was pritty fun, but galen didnt. We just did this trail up by hogs. Afterwards we did some streangth training.

Saucony Kinvara 5 (blue/yellow) Miles: 6.00
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Slow milesFast milesTotal Distance
6.000.006.00

Today we just went up in lambert park and went to the pavilion it was a good time. It was not the fastest tho.

Saucony Kinvara 5 (blue/yellow) Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

good run today, we just went on a loop down to lone peak than on alpine highway up to the park.

Saucony Kinvara 5 (blue/yellow) Miles: 6.00
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Slow milesFast milesTotal Distance
8.000.008.00

Today I ran with my mum, I just went past her than turned around and went back to her in the middle of my run. We ran on this trail by the lake that we are staying on. We are in Yellowstone right now staying at our friends cabin, on a lake. The altitude is higher than Utah it is 6650 ft here but I still had a good pace, my average pace was 6:29. My last mile was 5:50. It was fun.

Saucony Kinvara 5 (blue/yellow) Miles: 8.00
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Slow milesFast milesTotal Distance
6.500.006.50

Today was a good run, I did the same thing as Saturday where I went running with my mommy, and I just turned back to pick her up. It's fun altitude training but it doesn't feel that hard. I did 6.5 in at 6:13 mile pace, my last mile was 5:29.

Saucony Kinvara 5 (blue/yellow) Miles: 6.50
Comments(1)
Slow milesFast milesTotal Distance
5.020.005.02

Today I just ran 5 miles because I went on a huge hike yesterday. And we had to leave early. But I ran by the lake again today and I ran on this trail that went into yellowsones bear management area. I did it pretty fast I went about 6:15 mile pace. My last two miles were 5:55 pace.

Saucony Kinvara 5 (blue/yellow) Miles: 5.02
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

today we just did  the beginning of hogs.

Saucony Kinvara 5 (blue/yellow) Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

today was fun Friday we just ran on mountain run by my house

Saucony Kinvara 5 (blue/yellow) Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

today we did extended mountain run than we did timberline loop.

Saucony Kinvara 5 (blue/yellow) Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
7.400.007.40

good run today we did 7.4 miles at a reasonable pace we went into lambert on middle spring.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

didnt run today because we have our high adventure and we drove all day.

Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

today I just did 3 because we went on a hike that we didn't know how long it was and I thought it was going to be longer. So I was planning on running back so I did and it was cool. I got some pritty cool pictures from it

Saucony Kinvara 5 (blue/yellow) Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

just a 6 mile run today. But it was pritty crazy I did 6 miles at 6200 ft elevation into zions park. I found this trail and I ran on it. It led me to the coolest overlook ever, and I looked over angles landing. On the way back i was kinda dieing because it was about 100 degrees down here and I ran at like 5 o'clock.

Saucony Kinvara 5 (blue/yellow) Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

extended mountain run today. There was this guy that came from Oregon he said that the altitude was killing him, but it was a faster run to.

Saucony Kinvara 5 (blue/yellow) Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 mile run in lambert park today just did high bench trail. And to the pavilion. It felt pretty easy.

Saucony Kinvara 5 (blue/yellow) Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
132.900.00132.90
Saucony Kinvara 5 (blue/yellow) Miles: 125.50
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