Justin Hartshorn's running blog

Alpine today, it was only me, Jamison, Galen, and Josh today. Overall a good time.

Tough workout today. we did 600, 400, 600, 400, 600, 400, 400, 400. We were suppost to do them pretty fast. Like 65 than hold that on the 600. Than on the 400 we were suppost to do 62. Which is pretty fast.

Good run today, we did a radventure run. We kinda just ran to this park and played this game of fish out of water for like 30 mins. Overall it was a good time tho

Pre race run today, me and Jamiosn just went to the canyon and back. than we just went back to the school and did some strides.

Not my best race today, I took out the mile to fast so I went 4:43, than 5:05. Which I was feeling good the first mile, than on the 6th lap. My legs died and it was terrible from than on. I finished and pretty much had to be carried in. Also the lady said that my eyes were like rolling into the back of my head. Which isnt very good. Than I went and laid on the ground for like 30 mins, I ended up trowing up twice. Than I drank 2 large poweraids and felt much better. After I went on a 2 mile cooldown with my little brother Jaron.

Awesome race today, I got to the meet and kinda actually didnt want to race. Because my legs were really sore and I was pretty tired. But coach just told me to go and do whatever I could. We got into are heats and hung around for a little just keeping warm. Than The race started, I really didnt know what my plan was for the race. But I just hung around in like the middle of the pack till the last lap. The last lap I cought up to ethan feild and galen and passed them and finished my last lap in a 62. The last 50 I was kinda just looking at the clock to see what my time was going to be. Which I should have been focusing on sprinting harder, but I am still really happy with my race. I got a 7 sec PR and was sooooo close to qualifying for state. Just .2 sec off. After we went on a 4 mile cool down, which I threw up 3 times on, which kinda sucks. now im just looking forward to region where I am pretty sure I can qualify.

Nice and short speed workout today before region. Just 4, 3, 2, 4, 3, 2. Was feeling pretty good and hit the times on all of them. Times were 59, 45, 28, 59, 45, 28. Fun stuff overall.

Good run today just to the canyon and back. Afterwards, we did strides and than went to the gym to go play a few good games of 7 on the line. After that we just stayed at the school and had the bbq

Region today, went home before the meet started and played clash royale for a little. Than Craik and Bessie came and picked me up. Went down there and sat around for like 5 mins. Than just went on a warm up to the pole and back. Than we got on the line, I was seeded first which I kinda liked because I got out good. Than for the first 1200 I just stuck behind the westlake dudes. After that Galen took the lead, came through the mile in 4:55 than the next lap I took the lead. Than it started getting faster and faster after Adam wood took the leak. Than the last 50 meters Luke from westlake passed me, so I finished in 3rd and me and Galen both qualified for state. So our last mile was 4:45 and I PRed which was good.

Good race today, went right after school and just hung around for a little. Than once everyone got there that were running the mile we went on a warm up. I think we went to the pole and back. Than we just came back and did strides and stuff. Than we got on the line. I was seeded first again because of my mile at BYU that I was off by state qualifying by .2 sec. So I got of to a good start and went immidiatally into 3rd, behind thomas heaps and Jamison. Than for the rest of the race I just stuck behind Jamison. Than the last 100 he pulled ahead a little, but I still qualifed by time and I got second so by place also. After I went on a cool down for 3.5 miles than another 2 with Zack, and Will. Barefoot. After the meet my mom gave us money to go and buy snowcones. It was a good time.

Fun run today, just went up to the park on bonniville than came down and iced in the river by the elementary school.

Went on a sick campout in Capital Reef national park. I couldnt fall asleep till 2 so I decided that I would not run in the morning, we went on a few hikes and I ran alot of the way on them. So im counting that as mileage. I didnt get home till 8:30, and I was super tired so I just didnt run than.

Felt tired today, I dont know why but I dont like it. We just did Alpine and cut it short. After I went to the Alpine Elementary Carnival which I helped out with for like 3 hrs, it was a good time.

Good run.  Warm up then 400 300 200 400 300 200.  Hit 61, 44, 27 61 45 29.  Feeling ready to kill it at state. 

Good tapering run today

Good old time did pole and than we just did golf course afterwards

Not a bad race today, I just got stuck in the back of the pack. Tryed to go on the outside and than Adam Wood cut me off but Still I didnt have the worst race.

Not my best race but I was kinda just done with racing, we got there and did some warmup than got to the bowl pin. They let us keep warm because it was pretty cold and raining. It wasnt that bad of a race I felt really good the whole time I just didnt do what I wanted to do. After our race we just watched all the races of the day also shoutout to Ali Bybee for winning state as a freshman, and putting 3 seconds on everyone in the last 200.

Biked for the first time this year, just went on rodeo it was a good time.

Root beer mile today, we started off by helping will get all the 144 cans of root beer to the track. Than people started showing up, first it was Joe Bensen than Ryan Raff and a few people from lehi, than just a ton of PG guys and Eugene from Unitah. After coach got there and most everyone else we got ready to start. I did a few strides than got my cans, for those who dont know what a root beer mile is, you drink a root beer than run a lap. And you do that 4 times, I decided to do Barq's Root beer first than my other 3 laps the A&W. We got Milsplits snapchat and we put Ryan in charge of it. Than all 30 of the racers got on the line and started, Eugene was good at drinking and he got out fast. And I started out right behind him, next to craik. Then I passed him at about the 200 and took the lead, than drank the next one down but Eugene was ahead of me again because he was so fast at the drinking. I passed him at about the same point than I tried to get my third one down faster. Than that was when my stomach started hurting, I got done with my 3rd lap and on my 4th soda I threw up with a mouthfull of soda which actually I think helped. And if I would have ran a 65 last lap I could have broken the LP record but I puked coming in on the last corner, but I still finished. I got a dope trophy and was only 6 sec from the record which is awesome. I puked 5 times after my race, but it was worth it.