Justin Hartshorn's running blog

BYU invite 1600

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1292.36
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
74.5512.6287.17
Saucony Kinvara 5 (blue/yellow) Miles: 82.83Barefoot Miles: 0.35Saucony Endorphin LD4 Miles: 4.00
Slow milesFast milesTotal Distance
4.650.355.00

Did a good run today by myself because everyone is doing something so I have to run on my own. I did mountain run, Than I went to this good soccer feild by my house and I did some good strides. Not feeling the best today but I think it is because it is really hot.

Saucony Kinvara 5 (blue/yellow) Miles: 4.65Barefoot Miles: 0.35
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Race: BYU invite 1600 (1 Miles) 00:04:34, Place overall: 54, Place in age division: 8
Slow milesFast milesTotal Distance
5.501.507.00

Had a great race today, didnt think that I would do super good because my legs were hurting a little. But ended up actually doing really good. I got like 4:34 than afterwards we went to the provo river and ice bathed.

Saucony Endorphin LD4 Miles: 1.50Saucony Kinvara 5 (blue/yellow) Miles: 5.50
Comments(2)
Slow milesFast milesTotal Distance
4.001.125.12

Today was a good old workout. We did 400, 400, 300, 300, 200, 200. Just a easy one to get our legs working. My slpits were 64, 63, 44, 44, 27, 28. Pritty good on the last one my legs just kinda started hurting a ton. Afterwards we bathed in the river, I say bathed because we thought it was cold and we were going to ice bath but it ended up being really warm.

Saucony Kinvara 5 (blue/yellow) Miles: 5.12
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Slow milesFast milesTotal Distance
5.000.005.00

Just a easy run because we have a meet tommarow. We just ran down to like AF and back. Im going to run the two mile tommarow and I am pritty exited.

Saucony Kinvara 5 (blue/yellow) Miles: 5.00
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Race: Region IV (2 Miles) 00:10:00, Place overall: 10, Place in age division: 10
Slow milesFast milesTotal Distance
6.002.008.00

Good race today, I was just trying to stay with the top group. I did that the first mile than on the 7th and 8th I slowed a ton. Than on my last one I got like 66 I was so close to breaking 10 just .5 sec off. I felt like I could have done better but whatever. Afterwards we went on a cooldown with some AF dudes. Than Hagen hit his leg on a concrete thing and was bleeding. I went for some more after that with Jamison JR, Josh, Lill' Warner, and Galen. Also Shoutout to Josh who beat Jamison FR/Craik, and got 2nd in his heat.

Saucony Endorphin LD4 Miles: 2.00Saucony Kinvara 5 (blue/yellow) Miles: 6.00
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Slow milesFast milesTotal Distance
7.201.158.35

Today I had to go and take family pictures. Then afterwords I went on a run by myself and Lambert Park. Just went on the high bench Trail and follow that up to the pavilion. On the way down I was feeling pretty good like was hitting about 6 min average pace. My last little bit like 1.15 miles was like a 5:20 pace. Overall my average pace was about 6:15. I always go little faster when I'm by myself. Also shout out to Jamison, Galen, lill' Warner. For qualifying for state.

Saucony Kinvara 5 (blue/yellow) Miles: 8.35
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Slow milesFast milesTotal Distance
6.000.006.00

Good run today just did a modest run. I didnt have my best game but it was still fun.

Saucony Kinvara 5 (blue/yellow) Miles: 6.00
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Slow milesFast milesTotal Distance
5.201.506.70

Today we did a good workout. I just did 6x400 because I am racing on tuesday. I hit like 64-65 each time. Afterwards we did a cooldown inside because it was really windy and rainy. While we were coolingdown there was this girl that cept taking like a video of us it was weird.

Saucony Kinvara 5 (blue/yellow) Miles: 6.70
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Slow milesFast milesTotal Distance
3.000.003.00

easyest run of my life. We just went down to like the golf course. I got a new watch for my birthday yesterday. It trackes my miles weird because it says I go like 2/3s of the distance we actually go.

Saucony Kinvara 5 (blue/yellow) Miles: 3.00
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Race: JV Region (0.25 Miles) 00:56:00, Place overall: 5, Place in age division: 5
Slow milesFast milesTotal Distance
5.001.006.00

Today was JV region. We did a warm up when we got there and than the mile started. I didnt run that because I was going to run th 800. So instead of the mile I did long jump. I actually was suprised because I did pritty good. I got almost 16ft I got 15ft and 9 in. Which is good for my first real jump. Than it was time for the 800, was planning on winning so I started out fast than suddely I got clipped in the back of the foot and I fell pritty hard. AFs coach was suppost to call it back but he was out of shells on his gun. Afterwards my friend asked him why he didnt call it back and he said he didnt see it but right when I fell everyone started saying call back and yelling at him. I got some pritty good scratches on my knees and someone stepped on my arm but he barley skinned in. So afterwards I did a 200 in the medley I dont know what I got but I felt pritty good. Than we did the 4x400, I was the first one to go I got like 56 on It witch is pritty good because it was rainy and pritty windy. I put us in 3rd than there was this one dude on our 4x400 that wasnt feeling the best and got like a 65 or something. Than craik and josh got us back into 4th place. But it was a great time definatly one of the funner races.

Saucony Endorphin LD4 Miles: 0.50Saucony Kinvara 5 (blue/yellow) Miles: 5.50
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Slow milesFast milesTotal Distance
3.500.003.50

Just a easy run because I am for some reason tired from yesterday.

Saucony Kinvara 5 (blue/yellow) Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

played some good basketball with a tennis ball. we won

Saucony Kinvara 5 (blue/yellow) Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Just went down to BYU to watch the state race, missed it because I was stuck in traffice so I went and ran with the guys.

Saucony Kinvara 5 (blue/yellow) Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Just went and watched state at BYU today. Today has been really lazy but it is because the season is over prittymuch.

Saucony Kinvara 5 (blue/yellow) Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
1.000.001.00

This week is our week of so today during track class we played basketball. I didnt do very well.

Saucony Kinvara 5 (blue/yellow) Miles: 1.00
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Race: Rootbeer mile (1 Miles) 00:07:26, Place overall: 2, Place in age division: 1
Slow milesFast milesTotal Distance
0.001.001.00

Today was the root beer mile. It is where you drink a root beer than run a lap than you keep on doing that till you hit a mile. Overall you drink 4 cans of rootbeer and you pritty much puke. I did pritty good I got 2nd overall behind galen I was only 5 sec behind him and Craik was next behind me like 1 min.

Saucony Kinvara 5 (blue/yellow) Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Today we just did 4 slow miles because last week was our week off. So we just did 4 mile loop up by lamburt park and down in alpine.

Saucony Kinvara 5 (blue/yellow) Miles: 4.00
Comments(1)
Race: Mountain ridge 3 mile (3 Miles) 00:16:10, Place overall: 8, Place in age division: 8
Slow milesFast milesTotal Distance
1.503.004.50

today I was sitting at home playing video games when Jamison texted me and said I should come and do the mountain ridge 5k. I made up a ton of  excuses like I wasn't going to make it on time and like I didn't want to, and I hadn't ran in like 3 days which were all true. But I ended up going without anyone knowing. I did get there till like 9:32 so I was like two minutes late. But I ended up passing like the most people out of anyone in the race. I timed myself on my watch but I started the timer 20 sec late so I just added it on at the end. I would have gotten first with my time but I just procrastinated and didn't get there on time. I ended up getting 15:50 on my watch than I added 20 sec on and son16:10. Which is a new pr

Saucony Kinvara 5 (blue/yellow) Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
74.5512.6287.17
Saucony Kinvara 5 (blue/yellow) Miles: 82.83Barefoot Miles: 0.35Saucony Endorphin LD4 Miles: 4.00
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