Justin Hartshorn's running blog

Just a pretty good day today, Got 4:23.4 in the mile and 1:58.3 in the 800 good times. Went on a couple cool downs and warm ups with the dudes. Most cooldowns with guys from other teams. I still havnt qualified in anything, but today I was only .5 seconds off of both things.

Good workout this morning at pineview high school, 600, 400 4 times my times were 1:42, 64, 1:42, 65, 1:40, 66, 1:41, 63.

4 miles on the tredmill at night, than 3 miles just around where our hotel is.

Today I did a workout at like 8 in the morning. I did a 2 mile warm up than went and did 8x400m my times were 64, 64, 63, 63, 64, 63, 63, 62. Felt good the whole time. My family picked me up in St. George and than we went to California.

Today we did Alpine Loop for some reason craik hated alpine, so he just did his own run. But it was a good time for the most part. I like Alpine. Than after we iced, and than we did Craik and Joshes social norms project, it was a good time. Even tho I kinda felt bad for some of the people.

Today was the 4x1600m felt pretty decent, we went out very slow. 2:14, than we closed in 2:08. I didnt have the best kick but whatever. Than it was joshes turn, he did pretty good than seth who ran like 4:24. Than Zack who really sealed the deal with a 4:15. Overall we got second and we have the 2nd fastest time in the nation right now.

Today was pretty ok, I started out good. Ran 64, 64, 65, than I died and got a freeking 70 which sucked a duck. I think that I was just dead from yesterday, didnt really have anything to stop the lactic acid from building up

Just good old alpine today, there was a new girl at Arctic Circle so we got bigger courtesy cones.

Interesting workout today, we did 800, 600, 400, 800, 600, 400, 400, 400, 400. It kinda sucked, I felt good through the second 600 and than my legs and lungs died. Than after the last one I got a really bad headace. Courtney said that it was lactic acid in my brain, and that I just needed to chill and get some sugars in me. So I ate some shot blocks and sat there. After that I felt decent, than just did a mile with Zack than a mile indoors by myslef.

Today we just had a 8 miler. I went down into AF area and back. After we had to host the AF vs Timberline dual meet. It was a good time for the most part. Got some sun, had some fun, we did the 100m crabwalk. Only 2 people out of the 15 that started it finished. Craik didnt beat his record from last year. In fact he was 15 seconds slower.

Good run today, we got checked out because they had us signed up for the meet. But we arnt going. So we just ran at like 12:30. I got there late because I had to finish a spanish test and stuff. So I just warmed up with Ali and Amanda. I got there when the other guys had done like 4. We just did 10x400m I only got my times for the first 5 which were 64, 64, 64, 64, 65. It was super windy which sucked but overall just a good time.

Just a good run with me and my little bro, Alex. We went down to AF and back, good times. Alex is starting to get into running again which is good. Im exited to see if he sticks with it this time.

Just me and Josh today, we just did lehi dip which was fun. Not a bad pace the whole time. Afterwards we ate breakfast at my house. We have morp today which should be fun

Ran with Craik today after scheduling for school next year. Craik got crapped on by a bird and I didnt notice. than he got a drink and it went into his mouth and so he ate bird crap.

Workout today, was 1200, 800, 600, 400, 400, 400, 400. I hit 3:32, 2:19, 1:40, 64, 65, 64, 63. Not bad times. After we took a ice bath, than after the ice bath I went home and I felt like I could never recover from the workout. And im sick now and my body just feels tired, my legs kinda hurt and my head does, same with my throat.

Got sick the past couple of days so I didnt run until today. Good times today tho, just went 5 miles I ran to my house than drove to the school and got my stuff

Today we ran at like 5:45pm I decided I wanted to ride my motercycle to practice and halfway to practice I thought it ran out of gas and I knew craik was going to be late so I started running to his route to get to practice. I saw him pass down the street and I yelled his name, than I got a ride to practice. We went and got my bike and it turns out I just forgot to turn on the gas. 

Good workout today, it was 600, 400, 600, 400, 600, 400, 600, 400, 400, 400. I my times were like 1:42 to 1:45 on the 600s and than 63 to 67 on the 400s.

Alpine Loop with Josh and Tyler Penrod he gave us some tips.

Today was a workout we did 400, 300, 8 times. Good stuff other than my heart got messed up after the 2nd interval.

Good run today down to like AF and back, Braden and Tyler from PG came to practice. I also almost lost Alex's jacket.

Good run in the morning before the race.

Today was Tiger trails, not to good on both my races. Went like 4:25 on the mile and 2:00 on the 800. Just getting over being sick so hopefully next week will be better.