Justin Hartshorn's running blog

Arcadia 4x1600

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Favorite Blogs:

Miles:This week: 0.00 Month: 34.30 Year: 1292.36
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
146.3026.85173.15
Saucony Endorphin LD4 Miles: 3.00Nike Zoom Pegasus 32 (Black & White #2) Miles: 167.15Barefoot Miles: 1.00Nike Zoom Matumbo 3 Miles: 2.20
Race: (1 Miles) 00:04:23, Place overall: 8
Slow milesFast milesTotal Distance
8.501.5010.00

Just a pretty good day today, Got 4:23.4 in the mile and 1:58.3 in the 800 good times. Went on a couple cool downs and warm ups with the dudes. Most cooldowns with guys from other teams. I still havnt qualified in anything, but today I was only .5 seconds off of both things.

Saucony Endorphin LD4 Miles: 1.50Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
5.802.508.30

Good workout this morning at pineview high school, 600, 400 4 times my times were 1:42, 64, 1:42, 65, 1:40, 66, 1:41, 63.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.30
Comments(7)
Slow milesFast milesTotal Distance
7.000.007.00

4 miles on the tredmill at night, than 3 miles just around where our hotel is.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
5.502.007.50

Today I did a workout at like 8 in the morning. I did a 2 mile warm up than went and did 8x400m my times were 64, 64, 63, 63, 64, 63, 63, 62. Felt good the whole time. My family picked me up in St. George and than we went to California.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
8.200.008.20

Today we did Alpine Loop for some reason craik hated alpine, so he just did his own run. But it was a good time for the most part. I like Alpine. Than after we iced, and than we did Craik and Joshes social norms project, it was a good time. Even tho I kinda felt bad for some of the people.

Barefoot Miles: 1.00Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.00
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Race: Arcadia 4x1600 (1 Miles) 00:04:22, Place overall: 2
Slow milesFast milesTotal Distance
4.501.205.70

Today was the 4x1600m felt pretty decent, we went out very slow. 2:14, than we closed in 2:08. I didnt have the best kick but whatever. Than it was joshes turn, he did pretty good than seth who ran like 4:24. Than Zack who really sealed the deal with a 4:15. Overall we got second and we have the 2nd fastest time in the nation right now.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 4.50Nike Zoom Matumbo 3 Miles: 1.20
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Race: Arcadia invitational invite mile (1 Miles) 00:04:24, Place overall: 12
Slow milesFast milesTotal Distance
6.501.007.50

Today was pretty ok, I started out good. Ran 64, 64, 65, than I died and got a freeking 70 which sucked a duck. I think that I was just dead from yesterday, didnt really have anything to stop the lactic acid from building up

Nike Zoom Pegasus 32 (Black & White #2) Miles: 6.50Nike Zoom Matumbo 3 Miles: 1.00
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Slow milesFast milesTotal Distance
8.200.008.20

Just good old alpine today, there was a new girl at Arctic Circle so we got bigger courtesy cones.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.20
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Slow milesFast milesTotal Distance
4.003.757.75

Interesting workout today, we did 800, 600, 400, 800, 600, 400, 400, 400, 400. It kinda sucked, I felt good through the second 600 and than my legs and lungs died. Than after the last one I got a really bad headace. Courtney said that it was lactic acid in my brain, and that I just needed to chill and get some sugars in me. So I ate some shot blocks and sat there. After that I felt decent, than just did a mile with Zack than a mile indoors by myslef.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 7.75
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

Today we just had a 8 miler. I went down into AF area and back. After we had to host the AF vs Timberline dual meet. It was a good time for the most part. Got some sun, had some fun, we did the 100m crabwalk. Only 2 people out of the 15 that started it finished. Craik didnt beat his record from last year. In fact he was 15 seconds slower.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.00
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Slow milesFast milesTotal Distance
4.502.507.00

Good run today, we got checked out because they had us signed up for the meet. But we arnt going. So we just ran at like 12:30. I got there late because I had to finish a spanish test and stuff. So I just warmed up with Ali and Amanda. I got there when the other guys had done like 4. We just did 10x400m I only got my times for the first 5 which were 64, 64, 64, 64, 65. It was super windy which sucked but overall just a good time.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 7.00
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Slow milesFast milesTotal Distance
6.000.006.00

Just a good run with me and my little bro, Alex. We went down to AF and back, good times. Alex is starting to get into running again which is good. Im exited to see if he sticks with it this time.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 6.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Just me and Josh today, we just did lehi dip which was fun. Not a bad pace the whole time. Afterwards we ate breakfast at my house. We have morp today which should be fun

 

Nike Zoom Pegasus 32 (Black & White #2) Miles: 10.00
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Slow milesFast milesTotal Distance
8.000.008.00

Ran with Craik today after scheduling for school next year. Craik got crapped on by a bird and I didnt notice. than he got a drink and it went into his mouth and so he ate bird crap.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
4.902.607.50

Workout today, was 1200, 800, 600, 400, 400, 400, 400. I hit 3:32, 2:19, 1:40, 64, 65, 64, 63. Not bad times. After we took a ice bath, than after the ice bath I went home and I felt like I could never recover from the workout. And im sick now and my body just feels tired, my legs kinda hurt and my head does, same with my throat.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 7.50
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Got sick the past couple of days so I didnt run until today. Good times today tho, just went 5 miles I ran to my house than drove to the school and got my stuff

Nike Zoom Pegasus 32 (Black & White #2) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.201.808.00

Today we ran at like 5:45pm I decided I wanted to ride my motercycle to practice and halfway to practice I thought it ran out of gas and I knew craik was going to be late so I started running to his route to get to practice. I saw him pass down the street and I yelled his name, than I got a ride to practice. We went and got my bike and it turns out I just forgot to turn on the gas. 

Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
4.003.807.80

Good workout today, it was 600, 400, 600, 400, 600, 400, 600, 400, 400, 400. I my times were like 1:42 to 1:45 on the 600s and than 63 to 67 on the 400s.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 7.20
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Alpine Loop with Josh and Tyler Penrod he gave us some tips.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.002.707.70

Today was a workout we did 400, 300, 8 times. Good stuff other than my heart got messed up after the 2nd interval.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 7.70
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

Good run today down to like AF and back, Braden and Tyler from PG came to practice. I also almost lost Alex's jacket.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 6.50
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Slow milesFast milesTotal Distance
4.500.004.50

Good run in the morning before the race.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 4.50
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Race: Tiger Trails 1600m (1 Miles) 00:04:25, Place overall: 4, Place in age division: 4
Slow milesFast milesTotal Distance
7.501.509.00

Today was Tiger trails, not to good on both my races. Went like 4:25 on the mile and 2:00 on the 800. Just getting over being sick so hopefully next week will be better.

Saucony Endorphin LD4 Miles: 1.50Nike Zoom Pegasus 32 (Black & White #2) Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
146.3026.85173.15
Saucony Endorphin LD4 Miles: 3.00Nike Zoom Pegasus 32 (Black & White #2) Miles: 167.15Barefoot Miles: 1.00Nike Zoom Matumbo 3 Miles: 2.20
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