Justin Hartshorn's running blog

Alpha Invitational

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1292.36
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
130.8034.11164.91
Saucony Kinvara 5 (blue/yellow) Miles: 148.81Saucony Endorphin LD4 Miles: 9.25Barefoot Miles: 3.85
Slow milesFast milesTotal Distance
5.000.005.00

played whongketball at the park. Good stuff.

Saucony Kinvara 5 (blue/yellow) Miles: 5.00
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Race: Alpha Invitational (2 Miles) 00:10:10, Place overall: 13, Place in age division: 13
Slow milesFast milesTotal Distance
4.502.006.50

Good race today I did the two mile. Got 10:10 it was super windy so I didnt break 10 today

Saucony Endorphin LD4 Miles: 2.00Saucony Kinvara 5 (blue/yellow) Miles: 4.50
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Race: Alpha Invite (1 Miles) 00:04:41, Place overall: 19, Place in age division: 19
Slow milesFast milesTotal Distance
5.001.006.00

The mile was today I did okay, got 4:41. I was kinda worried because I didnt get a good nights rest the night before. I felt like I could have done better because we went out the first lap a 71 which is slow.

Saucony Endorphin LD4 Miles: 1.00Saucony Kinvara 5 (blue/yellow) Miles: 5.00
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Slow milesFast milesTotal Distance
0.000.000.00

Didnt run today because we just drove up to Washington for the rest of next week. But did have a good game of volleyball

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Slow milesFast milesTotal Distance
3.005.008.00

Today was my first day running up in washington, it was great because we are at sea level. So I feel I can go really fast.  Just did a faster distance run today. On the last five miles my splits were 5:56, 5:48, 5:47, 5:56, 5:20. It was fun, it was kinda like a pregression run because on the first few they were pritty slow.

Saucony Kinvara 5 (blue/yellow) Miles: 8.00
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Slow milesFast milesTotal Distance
5.003.008.00

Today was my second day running in washington, I did the workout which was 1200, 800, 400 x2.  It is easy to run up here because it is at sea level.

Saucony Endorphin LD4 Miles: 1.50Saucony Kinvara 5 (blue/yellow) Miles: 3.50
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Slow milesFast milesTotal Distance
0.000.000.00

didnt run today but had a good time with soccer.

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Slow milesFast milesTotal Distance
5.003.008.00

Today was a good run, did 8 miles because it sounded good and I didnt run yesterday. Just ran down by the lake on a trail than up to this park. My average mile pace was 6:00. I also met this dude that used to run cross country.

Saucony Kinvara 5 (blue/yellow) Miles: 8.00
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Slow milesFast milesTotal Distance
6.003.009.00

Today was a good workout I did 90 sec on 90 sec off, tempo. Felt pritty good about it. my average mile pace was 6:09

Saucony Kinvara 5 (blue/yellow) Miles: 9.00
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Slow milesFast milesTotal Distance
6.000.006.00

Just did a little with my brother in the morning. Than we played a awesome game of soccer, afterwards me and my friend taylor did some abs and some arm weight training.

Saucony Kinvara 5 (blue/yellow) Miles: 2.50Barefoot Miles: 3.50
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Slow milesFast milesTotal Distance
3.002.005.00

Today was terrible, first I didnt drink like any water today so thats why. We did 10 400s I did pritty good on all of them, but than afterwards I sat down than sat up super fast, than suddenly everything went all blurry and it was hard to open my eyes. So I just sat in shade and waited it to go away. I eventually threw up and had my mom come pick us up.

Saucony Kinvara 5 (blue/yellow) Miles: 5.00
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Slow milesFast milesTotal Distance
6.000.006.00

few good games of tag, I am feeling better today than yesterday. Decided to drink a ton of water, it helped.

Saucony Kinvara 5 (blue/yellow) Miles: 6.00
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Slow milesFast milesTotal Distance
4.501.506.00

Today was suppost to be a meet but it got cancled because it snowed today. So we did a good workout on the track it was 600, 400, 200, 600, 400, 200. kinda easy but fast. I hit pritty good times like 1:46, 65, 30, 1:44, 64, 29. It ended up being pritty cool.

Saucony Kinvara 5 (blue/yellow) Miles: 6.00
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Slow milesFast milesTotal Distance
4.500.384.88

Just down on artdie to the stop sign and back. With strides afterwards

Saucony Kinvara 5 (blue/yellow) Miles: 4.88
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Race: Utah County Invite (1 Miles) 00:04:44, Place overall: 23
Slow milesFast milesTotal Distance
5.001.006.00

Today was the Utah County Invite it was okay I was ready to get a pr, but it started to be windy like right before my race. so i just didnt try as hard. But still did pritty good.

Saucony Endorphin LD4 Miles: 1.00Saucony Kinvara 5 (blue/yellow) Miles: 5.00
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Race: Utah County Invite (2 Miles) 00:10:01, Place overall: 15
Slow milesFast milesTotal Distance
5.002.257.25

Today was the second day of the Utah county invite I was feeling pritty sore from yesterday and I was going to run the 800, but I decided to run the 2 mile and I am greatfull for that. The whole time I was just trying to break 10, and I was super close. Jamison helped me keep on pace which I am greatfull for.

Saucony Endorphin LD4 Miles: 2.25Saucony Kinvara 5 (blue/yellow) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

good time on bonneville today, felt pritty good. afterwards we all went and ice bathed in the canyom.

Saucony Kinvara 5 (blue/yellow) Miles: 8.50
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Slow milesFast milesTotal Distance
5.252.257.50

Today we did A great workout it was 200, 400, 600, 800, 1200, 400, 400. My legs were feeling pritty good on the first few, but than they got really bad on the 1200, but I pulled through it. Than on the second 400 I thought it was the last one so I went a little faster, but I didnt realize we had one more, so I got like 64 on that one and I won it.  Than on the last one I got like a 65.

Saucony Kinvara 5 (blue/yellow) Miles: 7.50
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Slow milesFast milesTotal Distance
6.002.008.00

Today was the mountain run, I decided to show the guys a cool fort I found.  On the way back we were feeling pritty good so like the last two miles were like, 5:40 than like 5:10

Saucony Kinvara 5 (blue/yellow) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
4.501.706.20

Today we did a fast workout, it was 400, 300, 200, 400, 300, 200, 400, 300, 200. My legs were still a little sore from the past few days, here are my times. 67, 48, 30, 64, 46, 29, 62, 46, 28.

Saucony Kinvara 5 (blue/yellow) Miles: 6.20
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Slow milesFast milesTotal Distance
4.700.385.08

Just a easy day because we have a race tommarow.

Saucony Kinvara 5 (blue/yellow) Miles: 5.08
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Race: Davis invite (open 1600m) (1 Miles) 00:04:37, Place overall: 15, Place in age division: 12
Slow milesFast milesTotal Distance
8.001.509.50

Had a "Good Time" -Galen. Today I got to the meet at 10:00 and was planning to stay there all day, so I set up my hammock and went on a good run.  I ended up going like almost 4 miles for my warm up, which was probably not a good idea. Throught my whole race I was just trying to stay with Joshua Leatham he is another freshman, but my legs just wouldnt go as fast. I ended up getting like 4:37. After that I just sleep in my hammock and got some free brooks stuff till Zach got there. Than we explored the school and went on a warm up, I timed zach and he got like 4:20 and he had a amazing kick. Than Galen showed up, and when it was time for the 3200 I warmed up with Galen while Zack cooled down. Than lill warner showed up and went for more with galen.  Right when the 3200 started it got really windy and rainy. So we went inside than timed Galen and Lil. By the time it was the 4x800 I was pritty cold and I forgot to get out my umbrella so we were really wet. I ended up getting like 2:10. It was fun. Also shoutout to Zack for getting 4:20 and quallifying for state.

Saucony Endorphin LD4 Miles: 1.50Saucony Kinvara 5 (blue/yellow) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

we went on a run in lambert. Pritty hilly but it was fun.

Saucony Kinvara 5 (blue/yellow) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
4.201.806.00

Today was a good workout, was 400, 300, 400, 300, 400, 300, 400, 400. I got like 64 everytime on my 400s and like 47 on all 300s.  I just need to do as well on races as I do in workouts than I will be really good.

Saucony Kinvara 5 (blue/yellow) Miles: 6.00
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Slow milesFast milesTotal Distance
6.500.006.50

Good run around AF today with craik. We got back and helped with the track meet, shoutout to steven who broke 5 minutes.

Saucony Kinvara 5 (blue/yellow) Miles: 6.50
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Slow milesFast milesTotal Distance
7.650.358.00

Did the run with the dudes that are going to BYU tommarow, I am going on saturday. We ran down to this basketball court and played a little. Than me and Jamison FR went for a little more than did strides. Was a good time.

Saucony Kinvara 5 (blue/yellow) Miles: 7.65Barefoot Miles: 0.35
Add Comment
Slow milesFast milesTotal Distance
130.8034.11164.91
Saucony Kinvara 5 (blue/yellow) Miles: 148.81Saucony Endorphin LD4 Miles: 9.25Barefoot Miles: 3.85
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