Justin Hartshorn's running blog

Utah Distance Challenge

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


mile- 4:22 (Utah Distance Challenge indoor)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Favorite Blogs:

Miles:This week: 0.00 Month: 176.78 Year: 574.27
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 38.85
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 39.66
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 160.60
Brooks Launch Lifetime Miles: 638.48
Slow milesFast milesTotal Distance
177.8813.45191.33
Brooks Launch Miles: 189.83
Slow milesFast milesTotal Distance
8.000.008.00

Just a good 8 mile run up into alpine than down on the road that lead to the high school. Good stuff.

Brooks Launch Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.502.008.50

goos run today we ran from the school up a little past Craik's house, we did a 2 mile tempo in the middle 5:39 than 5:45 not bad a little up hill on the 2nd mile. Than we went and had a snack at Craik's house 

Brooks Launch Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
7.550.007.55

Today we did a good run just down to smiths and back in the morning from alpine. It was a jolley old time. Craik didnt show up because he is a baby.

 

Brooks Launch Miles: 7.55
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

went down to St. George for my sisters soccer tournament this weekend so this morning I ran like 5.5 miles on the treadmill at like 6:50 pace, than ran to my sisters soccer game which was 5.5 miles at 5:50 pace.

Brooks Launch Miles: 11.00
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

Hiked a good hike this morning down in St. George, than drove home. I went to ACT prep at the high school at 2:30 so i missed running with the team. So tonight at 10 I went running just in alpine. Did a loop up by lambert than went down to the middle of alpine. While I was up by the camels there was this red Ford Focus that drove past me, than turned around and grabbed something off the ground and went back up the road and said somthing to me. Than like 2 min later I saw this snowball hit the ground right next to me, it made me jump. Than right after that there was the ford focus. I grabbed a snowball and chased after them. But they were in a car so they kinda had a advantage. Than I tried  to follow where they went but that didnt work. So I gave up, so if anyone sees a red Ford Focus full of idiot teen feel free to throw snowballs at it.

Brooks Launch Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Tonight me and Craik just ran together, we both had church ball games and he picked me up at my house and than we just went up to this church to run. We ran down past coaches house than just did a good loop. It wasnt too bad craik headed back early and I had to finish up mileage by myself.

Brooks Launch Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
6.401.608.00

Good workout today, we did 4x2min tempo. Me and craik left early because he had a ton of homework and I had ACT prep and a ton of homework. So we just went with my little brother Alex up by my house, we did the first three 2 min tempos at 4:53 pace than the last one at 4:45 pace. Craik and Me were both pretty tired today.

Brooks Launch Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Today I ran by myself because it was the last day of ACT prep, so I ran at like 7:30 at night. It was a good time, I just went up by craiks house than over to like lambert area. While I was up there I heard a couple coyotes and it kinda scared me, than a couple ran across the street like 50 m in front of me. So I just turned around and went a different way.

Brooks Launch Miles: 5.00
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Race: Utah Distance Challenge (1 Miles) 00:04:22, Place overall: 4, Place in age division: 4
Slow milesFast milesTotal Distance
5.501.006.50

Today was the Distance Challenge, we got there at like 4 and the girls started warming up. Then we just sat around till like 6. At 6 we did a good little mile warm up, than came back and went over to the start line. I got put in heat one, we got there earlyer than we should have because they had us just jog around for like 12 more mins. Than we started, I luckely got put in the first row which I was happy about. The gun went off and I got out pretty decently, my goal was to just stick with Zack the whole time. Which I pretty much did,  The first lap I was in like 6th than zack went a little faster so I followed him and the second lap I was in 4th, I stayed like 4th untill the last lap than I went into 3rd. But Heston Anderson passed me and ended up in front of me. But overall a good race to get me exited for the outdoor season. Afterwards we just went to Costa Vida and had a good old salad.

Brooks Launch Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
11.000.0011.00

Good run this morning, didn't wake up so I just ran by myself but did the same loop the team did, it wasn't bad. Little tired from yesterday but felt fine.

Brooks Launch Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
9.100.009.10

Good run today me and josh went on Alpine Loop plus a little extra. We also got some pretty good ice cream cones from arctic circle

Brooks Launch Miles: 9.10
Add Comment
Slow milesFast milesTotal Distance
7.001.888.88

Hill workout today our splits were 1:56 after ryan told us to just slow them down to 2:00.  Then went 1:58, 1:59, 2:00, and 1:53. Overall a good time after the workout we just went by the canyon than me Craik and Josh went and layed on the grass, it was itchy.

Brooks Launch Miles: 8.88
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Good run today, we went and ran up to by where my house is. Than we went over to where craiks house was. Than we went up to lambert where you turn around aat 5 mile loop. Than back to my house where we made pancakes as big as my head

Brooks Launch Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
6.271.738.00

Good workout today, I just went by myself because I had to take a Spanish test so I left a little later. I just went up in alpine. Tireing but fun, 4x2min tempo with 2min break. Distances for those 2 mins were 0.44, 0.44, 0.42, and 0.43. 

Brooks Launch Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
7.200.007.20

Good run today we just went on black trail. Had some good conversations with coach. Getting exited to go snowmobiling with Craik and Josh today. I like running in the mornings because you get to watch the sunrise and your more awake for the day to come

Brooks Launch Miles: 7.20
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Not to far today, Me Craik and Josh went up to Craiks cabin yesterday and we went snowmobiling and sledding and stuff today. It was a good time, first time snowmobiling was fun. I also got ranover by craik and Josh on tubes.

Brooks Launch Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Good 9 miles up in alpine, we just went up to lambert and than down to like Charlie Brown run that the girls do. Than by like the round about than back and did .5 out with the ladys. After our run we pranked the girls by moving their cars and giving them cupons.

Brooks Launch Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
6.762.249.00

Hill workout today. Didn't feel the best, but I just didn't have anyone to run with because I went early because I had to go to the animal shelter. We did 6 today went like 2:00, 2:02, 2:02, 1:58, 1:58, 1:56

Brooks Launch Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

did Alpine Loop today it was a good time. We tried to go a little slower becase Jack and Preston went with us. Preston is getting more dedicated.

Brooks Launch Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
7.600.007.60

The run kinda sucked a duck today we did a tempo which was fine. Than after my stomach started hurting and it got really windy. I think my stomach started hurting because I ate too close to running. Distances for the 4x2 min tempos were .44, .43, .43, .41

Brooks Launch Miles: 7.60
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

not a bad run today, just a good 8 miler in the little bit of snow that fell. I think we are going to go up to our cousins cabin. It should be a good time. Craik got locked out of his car so he ran up to my house than I gave him a ride back to his house and than back to his car. So now im skipping first period to write this and do some homework

Brooks Launch Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
9.000.009.00

Today we went and did Alpine Loop. It was Craik, Josh, Seth, and my little brother and preston did half of it with us. Me and Craik rolled a tube down a hill. Also Craik hopped into it.

Brooks Launch Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
6.003.009.00

Today we did a good workout on the track, the longer ones sucked we did 1200, 800, 400, 1200, 800, 400. My times were 3:32, 2:14, 65, 3:33, 2:16, 61. Good stuff other than the 12s also I woke up with a cold this morning hopefully it will go away soon

Brooks Launch Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
177.8813.45191.33
Brooks Launch Miles: 189.83
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