Justin Hartshorn's running blog

BYU indoor

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


Instagram

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1292.36
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
198.667.50206.16
Brooks Launch Miles: 205.16Saucony Endorphin LD4 Miles: 1.00
Slow milesFast milesTotal Distance
33.000.0033.00

Brooks Launch Miles: 33.00
Comments(5)
Race: BYU indoor (1 Miles) 00:04:31, Place overall: 5, Place in age division: 5
Slow milesFast milesTotal Distance
7.001.008.00

Good race today, got there right as they took the sheet like 30min before the first mens mile races started. Got seeded 6th in the fast heat. Warmed up with seth and the timp dudes, than got ready and waited for them to call our heat. Than we did a few strides and got on the line, and the race started. Got out good in like 7th and stuck there for a couple laps than passed a few davis dudes and got 5th. My legs felt like I could have gone faster I should have went with Josh Leatham and stuck with him, but I am still really happy with the race, getting exited for the season to come.

Saucony Endorphin LD4 Miles: 1.00Brooks Launch Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
8.300.008.30

Alpine loop with my good pal Tknorr and Caleb bradshaw and this dude named josh 

Brooks Launch Miles: 8.30
Add Comment
Slow milesFast milesTotal Distance
8.400.008.40

Today we started doing some sprinting workouts and stuff, I told some people I would go snowshoeing so we went snowshoeing and than I ran after at like 8. it was a good time. I just ran around alpine in the dark, singing songs in my head.

Brooks Launch Miles: 8.40
Add Comment
Slow milesFast milesTotal Distance
5.622.007.62

Missed practice today again becase I went to go to the dentist so I did the same thing as yesterday. Just making my own loops in alpine, its a good time. Today I did a 2 mile tempo by myself went like 5:27 for the first mile than 5:28 for the last one.

Brooks Launch Miles: 7.62
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Good run today, we just ran around cedar hills and stuff, finally ran with the team we ran through the snow on the golf course which was fun.

Brooks Launch Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Today it was just me and caleb because we forgot there was practice in the morning. We did a 4 mile loop than I dropped off caleb, than I did another 4 mile loop and I saw this dude biking like 4 different times. One time I was following him for like a quarter mile, it was kinda awkward. Also I saw ellie getting picked up for her date, I awkwardly ran by while watching.

Brooks Launch Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Today I ran by myself again because I missed practice. Because I stayed up till 2:30 in the morning, and I was going to go watch the sunrise but it was too cloudy. But overall it was a good time running, I did 10 miles through alpine just up by the cove and down by like ryans house and stuff. 2 of the miles in the middle were at 6 min pace, becasue I got scared of this little doggie that started chasing me.

Brooks Launch Miles: 10.00
Comments(6)
Slow milesFast milesTotal Distance
8.200.008.20

Good run today with some sky ridge guys, we just did black trail, and than a little extra afterwards. Than after practice we went to zack and joshes house for breakfast

Brooks Launch Miles: 8.20
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Good run today, me and craik went and ran during lunch so we could get home earlyer. We ran like 5 miles during lunch out to like the canal and back than we went and took roll for track class and did some plyos. After we ran 3 miles down a little past the pole.

Brooks Launch Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.002.008.00

Today we ran a 2 mile tempo, we ran up and did alpine loop we started our tempo right after we got off the trails. It wasn't bad we went like 6 min pace for the first mile than like 5:50 for the last one on the tempo. Than we just ran back to the school and did a little bit around it to finish up mileage.

Brooks Launch Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Today we just rann down to AF high school and back. After me and zack went and did a little loop around cedar hills and talked about college and goals and stuff.

Brooks Launch Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
7.120.007.12

today we ran in the morning, we just did black trail but we didn't actually go on the trail. So we just ran on the road. But it was still a good run. We always go fast on alpine highway.

Brooks Launch Miles: 7.12
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

 Just a good old 10 miler today we went down by lone Peak and then did a loop. Also we caused a car crash

Brooks Launch Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Track class plyos today and than a run in terrible snow.

Brooks Launch Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Alpine Loop with the pg guys and than we did a all out 800 afterwards but the track was snowy so it was really slow

Brooks Launch Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Today me, Craik, Jack, and Alex went on a nice run. We just did 5 mile loop and than a small loop by westfeild road. It was a good time we talked about being modest while running.

Brooks Launch Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
6.002.008.00

Today I had work at 4 so I went on a run by myself at like 2:25. I just went and did a loop around alpine. I was going pretty fast the wole time and With a 2 mile tempo in the middle which was at like 5:45 pace

Brooks Launch Miles: 8.00
Add Comment
Race: UHSTCA 4x8 (0.5 Miles) 00:02:02, Place overall: 3
Slow milesFast milesTotal Distance
5.500.506.00

Today was the UHSTCA meet our team just did the 4x8 which was really fun, I was the first leg. I went out and just sat behind grant gardner. Than kicked, I felt like I could have gone lots harder but. I gave us a decent lead of like 30m and josh grew it to like 40 than, seth didnt have the best race and they closed on us. Than zack went and he did pretty good but barely got outleaned at the line by skyridge.

Brooks Launch Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

I woke up late today so just 10 miles by myself, up in lambert middle spring was kinda snowy so it kinda sucked so I went down rodeo and up middle a little ways than back down because it sucked. Than down into the middle of alpine where I went by Legacy than up to my house. After the run me and my family went to pizza pie then after that me and Joshua Thomas Ericksen went with my little brothers and we hiked up to horsetail falls and sleded down the trail. It was super fun and you could get going like 20 mph.

Brooks Launch Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
9.320.009.32

Today for our run we went to mountain ridge jr high, and looksef at the records there. Than we went up alpine highway and we went to timberline and walked around it, than me and craik went on our own little loop out to ridge line elementary where we were talking about the good times of jr high and stuff like that. Than we went up to Craik's house where we had a snack. And than we went down to lone peak and grabbed our stuff. Than we went and played some basketball at the steak center with Craik's brother. And his friend.

Brooks Launch Miles: 9.32
Comments(2)
Slow milesFast milesTotal Distance
8.200.008.20

Tired run down to discovery and back, there was really bad poluted air which sucked and also I just was tired from yesterdays activities. The last .5 mile we did a little tempo thing which wasnt too bad.

Brooks Launch Miles: 8.20
Comments(1)
Slow milesFast milesTotal Distance
198.667.50206.16
Brooks Launch Miles: 205.16Saucony Endorphin LD4 Miles: 1.00
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