Justin Hartshorn's running blog

LP 400m speed walk

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
161.904.90166.80
Nike Zoom Pegasus 32 (NXN) Miles: 163.30Saucony Endorphin LD4 Miles: 1.50Nike Victory Xc 3 (NXN) Miles: 2.00
Slow milesFast milesTotal Distance
9.000.009.00

Today we got home from our trip at like 8:30 at night, so I just ran than. I just ran around Alpine on the roads, it was pretty fun. I ran up to like the cove area than down by where you start off hogs. I didnt plan on going like 9 miles but my watch died in the middle of the run so I kinda just guessed on how long I was going.

Nike Zoom Pegasus 32 (NXN) Miles: 9.00
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Slow milesFast milesTotal Distance
8.000.008.00

Today we just ran on mountain run, and explored the cave. After we went and grabbed my gopro and took some photos. None were amazing but whatever, than on the way back we were going pretty fast on Alpine Highway.

Nike Zoom Pegasus 32 (NXN) Miles: 8.00
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Slow milesFast milesTotal Distance
5.100.005.10

Today we went down to AF high school, than went back. There were a few new people that came today, after we had weight training. It wasnt super had but it was pretty good.

Nike Zoom Pegasus 32 (NXN) Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

Today we ran in the morning, it was pretty fun and we were going decently fast. All we did is go on the canal for the run. My stomach was hurting for most of the run, but it was good because we dont have to spend a ton of time after school.

Nike Zoom Pegasus 32 (NXN) Miles: 8.00
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Slow milesFast milesTotal Distance
3.000.003.00

Today we had a sick snowball fight, our team won. But than we only did 3 miles because we had streangth training afterwards. We did a ton of pullups.

Nike Zoom Pegasus 32 (NXN) Miles: 3.00
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Slow milesFast milesTotal Distance
8.000.008.00

Today it was only Chris, Jake Bybee, and me at practice in the morning. Jake turned around at 2.5 so me and Chris just ran throught alpine. It was pretty fun, we just went up to the fountain of youth than down on alpine highway.

Nike Zoom Pegasus 32 (NXN) Miles: 8.00
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Slow milesFast milesTotal Distance
0.000.000.00

didnt run today, because I went snowboarding all day, It was fun.

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Race: LP 400m speed walk (0.25 Miles) 00:01:36, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
8.000.508.50

Today was a wonderous day, we went up on bonniville in the snow. It was pretty slippery and some spots were muddy. It was tough because we were going decently fast for the slippery snow, I went like 6:38 pace for some of it. Than we just went back to the school but we decided that we were going to do a 400m speedwalking time trial so we did. I won with a 1:37 which we had Will start us and check if we were cheating or not, it was pretty tough because there was some snow still on the track still. After some strides

Nike Zoom Pegasus 32 (NXN) Miles: 8.50
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Slow milesFast milesTotal Distance
8.000.008.00

8 miles this morning at 5:45, it kinda sucked because it was so cold. But I did get some iceicles on my eyelashis. We met at legicy today and just ran up by slideing rock.

Nike Zoom Pegasus 32 (NXN) Miles: 8.00
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Slow milesFast milesTotal Distance
8.500.008.50

Today was a good 2 games of tag than after we just did golf course, and we did a good workout of streangth training. overall a good day.

Nike Zoom Pegasus 32 (NXN) Miles: 8.50
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Slow milesFast milesTotal Distance
7.000.007.00

Today we went up in Alpine and we did a loop, than we came down and went on the road oppisite from alpine highway.

Nike Zoom Pegasus 32 (NXN) Miles: 7.00
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Slow milesFast milesTotal Distance
8.000.008.00

Today we ran at 5:45 at the shchool. Coach wanted us to just go on the canal so we did. It was pretty fun we were going a decent pace the whole time. The trail was nice because it was just like a inch of fresh powder.

Nike Zoom Pegasus 32 (NXN) Miles: 8.00
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Race: BYU indoor (1 Miles) 00:04:38, Place overall: 19, Place in age division: 1
Slow milesFast milesTotal Distance
4.001.005.00

Today was a good time, I got picked up by galen at like 7:30 than we went down to BYU and we saw craik and his family when we were on the way down there. We went and put our stuff up in the bleechers than went and got ready for the mile. We didnt have really a big warm up, but it was fine. Me and craik got put into the 8th heat it was the 3rd fastest heat of the day. And I was seeded second in the heat, which I thought was reasonable. I watched heat 7 and I saw that Brennan Benson got 4:43 so I wanted to beat that because my goal was to be the first sophemore. I got on the line and the gun went off I kinda just hung around the front for the first 4 laps, Than on the last lap I knew that I would just have to kick hard and be fine. So I had a good kick and passed Austin Hinkley and Ethan feild. And finished in first, it was fun, than we watched Galen and Zach run their mile. They did good, and Patrick had a really good kick. It turned out that Craik got disqualified, like how I did last year. After we cooled down for a little and had a race around the pato pond.

Saucony Endorphin LD4 Miles: 1.00Nike Zoom Pegasus 32 (NXN) Miles: 4.00
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Slow milesFast milesTotal Distance
8.000.008.00

Today we met in the morning, we went up to the top of rodeo. Then went down on rodeo which was really fun, the snow is really deep though so we didn't go really fast. When we got back we did a little extra. Really fun run though .

Nike Zoom Pegasus 32 (NXN) Miles: 8.00
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Slow milesFast milesTotal Distance
8.500.008.50

 We went down to discovery Park today. We were going decently fast the whole time down. My knee was kind of bothering me yesterday, but I feel much better today. We also got a Tony' we also got a  ton of sticky notes and gave them out to people on the run.

Nike Zoom Pegasus 32 (NXN) Miles: 8.50
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Slow milesFast milesTotal Distance
8.000.008.00

alpine loop

Nike Zoom Pegasus 32 (NXN) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

indoor tag

Nike Zoom Pegasus 32 (NXN) Miles: 6.00
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Slow milesFast milesTotal Distance
8.000.008.00

ran in the morining on the canal, it was a good time

 

Nike Zoom Pegasus 32 (NXN) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
7.700.408.10

Just a good run up in alpine today, not to fast nor slow. After we got back we went and did some strides. Overall it was fun tho, I didnt run on saturday because I was camping, and yesterday I had a cold and didnt want it to get worse.

Nike Zoom Pegasus 32 (NXN) Miles: 8.10
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Slow milesFast milesTotal Distance
9.500.5010.00

Good run today, we just ran down to AF high school through art die. Than ran around the track. After that we went over to AF jr and ran a lap around their track. Next we went to Mountain ridge and ran a lap than went inside and looked at Galen, Seth and Patrick Parkers, records on the wall. Than back to lone peak where we did a lap, Overall it was fun.

Nike Zoom Pegasus 32 (NXN) Miles: 10.00
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Slow milesFast milesTotal Distance
8.000.008.00

Ran up in alpine again, my legs were a little sore from yesterday but they weren't to bad. Overall it was fun, some of the guys went and got some kiddie cones at Arctic circle.

Nike Zoom Pegasus 32 (NXN) Miles: 8.00
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Race: UHSTCA indoor 4x800 (0.5 Miles) 00:02:05, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
8.000.508.50

Today was the 4x800, but we went up early so we could watch the mile. It was a pretty sick mile to watch, after we just sat around for a few miles, than we got ready for out race, we went for a few miles than got ready. Jamison started, than Galen, Me and Zack was the anchor. Jamison got started he did good, than galen he also did good. I did pretty decent and got like 2:05. Than handed it off to zack, Talon was catching up to him and at the very end talon passed hime, but zack put in a last push and barely passed talon. than a 2 mile cool down, overall it was a good time.

Saucony Endorphin LD4 Miles: 0.50Nike Zoom Pegasus 32 (NXN) Miles: 8.00
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Race: USHTCA indoor 3200 (2 Miles) 00:09:49, Place overall: 15, Place in age division: 15
Slow milesFast milesTotal Distance
5.602.007.60

We got to the meet pretty early, so we just sat around watching the races. But than it was our turn to race, Jamison and Galens race was first. They did well and both got 9:38. Than it was my turn to race, my plan was just to stay with thomas heaps the whole time. And my coach told me just to hang back till the last lap, so thats what I did. The race started pretty good, than we just got settled in and hit 4:55 so our splits were pretty even for both the miles. I kinda felt crappy in the middle of the race, but I have been fighting a cold lately. Then on the last lap Matt Ward from davis took the lead and started pushing the pace, but I just stayed in kicking range of him and Thomas. Than I kicked it in like the last 220 and passed Thomas and Matt, but I heard someone coming up on me so I looked back once and it was Thomas. And he was slightly gaining on me, he passed me the last little bit and barely beat me, and we both finished 9:49. I guess I just cant keep up with his long legs. But overall it was a good time, and I PRed by like 10 sec so thats good. After we went on a cool down with Joe and WIll from timp

Nike Zoom Pegasus 32 (NXN) Miles: 5.60Nike Victory Xc 3 (NXN) Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
161.904.90166.80
Nike Zoom Pegasus 32 (NXN) Miles: 163.30Saucony Endorphin LD4 Miles: 1.50Nike Victory Xc 3 (NXN) Miles: 2.00
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