Good run on black trail. Averaged a 6:40 overall which was pretty good with some icy and snowy conditions. 

today i set a new year goal to do 2000 miles this year

we ran on art die trail while zach ericson was chasing us, i slipped on some icy stuff and hurt my nee than we went to Jamisons park and i was the first to get on it.  Than I started to clean up trash that was in the middle of the street, so I call this run the trash/park run,since there were so many parks.  It wasnt hard till i stubbed my toe on the sidewalk and fell over on to the snow.

today we did the mountain run we went from the school, it was pritty hard because it was muddy and snowy and slippery, it was pritty fun though because after we did strides on the football fields with galen and jamison. I like strides

three games of tag with a warm up and cooldown on golf course. I was hoping to run with my palmer ridge boys but they were in colorado

had a jolley time today we ran on this muddy trail called bonneville shoreline i dont like the inversion but it was fun.  Afterwards we did 6x100 meter strides on the field with Jamie.

Went up AF canyon today with Galen and Jamison felt good today and went faster than i usually would go.  The last 2 miles was at like a 5:45 pace.

today we went to Zach and Josh Ericsons and i got an unbrella because it was raining, galen was having a gloomy day because he was sick so we went and visited him, and showed him my pink care bear umbrella because it was awesome. Than we  finished our 25 min run and than played 2 12min games of indoor tag at the school. 

today we ran up and did the wall and afterwards me Josh Craik and Galen went and explored a tunnel than we did the mountain run for a while. At the end of practice we went on the track and did 6x100 strides.  Than I went home and got myself some chocolate milk and than ran to my friends house and back.

today we did bonneville than we did weights when we were doing weights we made a mess and we had to clean it up. than I went to young mens, and after i played tag with my bro and his friends.

today we did a tempo run on the canal 3x5 min feeling pretty good today.  On the way back lill Warner told tons of fun facts, I kinda got sick of them.  Also today I was hoping I could go through an underwater time machine but Galen told me not to.

Game of tag, 30 minute run, another game of tag. Miles ranged from 6:40-6:55. Galen josh and Steve  did weights  after. I am not sure if I got 8.5 miles but I was close to Galen so I think so.

Today was my first time running hogs, we were going pretty slow at first because of all the snow that was frozen. Than Jamie and Steven turned back, so it was just me lill Warner and Craik(Jamison). On the way down we ran into some snow four wheeler trails so we went faster than usual. Also before practice me and Craik(Jamison) found a deer leg and started hitting stuff with it, it was fun. Than we hung it up on the Ballesteros by Galen's shoes. Also after practice we moved Galen's car and flipped it backwards, than put lotion on his steering wheel and put his student card in his rear view mirror.

Today we went up to lamburt park, we went on this awesome trail called middle spring on the way down.  Than afterwords me and Galen went on a 1.5 mile loop.

today was my first hill workout, we only did 4 but i felt pritty good. we also did 20 min warm up 20 min cool down

today we did a good old modest run, than after went down art die.  We ended with 6x100 meter strides.

today jamison JR and me and zach and jamison FRESHMAN and the little warner and galen went on de tempo run 3x5 minutes on the canal. I felt great and tried little harder than usual. According to Galen we went fast on last one but i couldnt tell.

I like dogs

we went and got on the mountain run than we went and got kicked off a golf course.

Today I did the BYU indoor meet. I got DQ though because someone pushed me out and I steppe right out of the line like 3 times. But I still count it as my PR. Than after me and my friends did fugitive and we ran just a little miles more.

today I went on my own run because i had a dentist check up. So i went on the extended mountain run, than got lost in lamburt and went on this super long trail that i didnt know were i was going. Than I found this snowy trail that went up to the start of the rodio trail. It was pritty muddy but it was fun. For some reason I was at like 45 minutes when I got up there, than i went on middle spring for a little than got lost again. On the way back I ended up going on the roads than my hands were freezing because it wasnt really cold when I started my run but by the end it was a bit chillie, so I forgot my gloves. The last mile I got like a 5:45 pace. I ended up at like 1 hr and 10 minutes.

today we went and did a hill workout, we did 4x600 meter repeats with a warm up and a cool down.  I felt pritty good today and stayed close to 2 minutes per reapeat. It was just me Craik, Spencer, Jamison, and Galen in our group the others went in their own groups.

Today we did a great old modest run and I didnt get tagged once, than we started to run down to art die than jamison JR twisted his ankle and got injured.  Hope he gets better.

Today we did a tempo run, there was lots of people at the be beginning of the run than they just started going on their own runs.  The only people that ended up doing the 3x5 min tempo was Lill' Warner, Jamison FR, Galen, Spencer, and me.  They were all pritty slow, Jamison JR's ankle wasnt feeling good so he turned back.  Than me Lill' Warner, Galen, and Trevor ice bathed, when we got back we found out that we missed weight training. I ended up waiting like 30 more minutes because Craik decided to ice bath afterwards.

Today we did the 4x800 meter relay at the olympic ice oval, I did good.  Got a 2:10 800 meter I didnt know when to kick so I might have done a little better.  Our team did good, Josh Ericksen did really well and got a 2:15 occording to Jamison JR his time was a little faster, Craik 2:28, and Trevor 2:26.  The track was really cool because there was a ice oval on the inside.  Lill' Warner wasnt feeling that great after his race and was coughing a ton, and threw up a few times.

Today we went on Hogs Hollow, it was ok.  We went pritty slow because it was only me Josh Christensen, and Steven.  On the way down it sucked because it was pritty much just ice.  My leg got cut from some ice but it is ok.