Justin Hartshorn's running blog

Byu indoor meey

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJustin Hartshorn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


Instagram

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1292.36
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
187.1715.55202.72
Saucony Kinvara 5 (lime Green) Miles: 165.07Saucony Endorphin LD4 Miles: 1.50
Slow milesFast milesTotal Distance
5.700.005.70

Met at 1 am for a New Years run with the team. We ran up to Lambert and ran through on High bench, then came down on grove. Some fatbikes had come through so the trail was perfectly packed. It was very cold outside, wore to many layers so got really hot and had to take of my first layer of pants, tied them around my neck

Add Comment
Slow milesFast milesTotal Distance
8.200.408.60

Good run on black trail. Averaged a 6:40 overall which was pretty good with some icy and snowy conditions. 

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

today i set a new year goal to do 2000 miles this year

Add Comment
Slow milesFast milesTotal Distance
8.750.008.75

we ran on art die trail while zach ericson was chasing us, i slipped on some icy stuff and hurt my nee than we went to Jamisons park and i was the first to get on it.  Than I started to clean up trash that was in the middle of the street, so I call this run the trash/park run,since there were so many parks.  It wasnt hard till i stubbed my toe on the sidewalk and fell over on to the snow.

Add Comment
Slow milesFast milesTotal Distance
7.720.388.10

today we did the mountain run we went from the school, it was pritty hard because it was muddy and snowy and slippery, it was pritty fun though because after we did strides on the football fields with galen and jamison. I like strides

Saucony Kinvara 5 (lime Green) Miles: 8.10
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

three games of tag with a warm up and cooldown on golf course. I was hoping to run with my palmer ridge boys but they were in colorado

Saucony Kinvara 5 (lime Green) Miles: 6.50
Comments(1)
Slow milesFast milesTotal Distance
7.220.387.60

had a jolley time today we ran on this muddy trail called bonneville shoreline i dont like the inversion but it was fun.  Afterwards we did 6x100 meter strides on the field with Jamie.

Saucony Kinvara 5 (lime Green) Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
9.300.009.30

Went up AF canyon today with Galen and Jamison felt good today and went faster than i usually would go.  The last 2 miles was at like a 5:45 pace.

Saucony Kinvara 5 (lime Green) Miles: 9.30
Add Comment
Slow milesFast milesTotal Distance
6.200.006.20

today we went to Zach and Josh Ericsons and i got an unbrella because it was raining, galen was having a gloomy day because he was sick so we went and visited him, and showed him my pink care bear umbrella because it was awesome. Than we  finished our 25 min run and than played 2 12min games of indoor tag at the school. 

Saucony Kinvara 5 (lime Green) Miles: 6.20
Add Comment
Slow milesFast milesTotal Distance
8.020.388.40

today we ran up and did the wall and afterwards me Josh Craik and Galen went and explored a tunnel than we did the mountain run for a while. At the end of practice we went on the track and did 6x100 strides.  Than I went home and got myself some chocolate milk and than ran to my friends house and back.

Saucony Kinvara 5 (lime Green) Miles: 8.40
Add Comment
Slow milesFast milesTotal Distance
8.900.008.90

today we did bonneville than we did weights when we were doing weights we made a mess and we had to clean it up. than I went to young mens, and after i played tag with my bro and his friends.

Saucony Kinvara 5 (lime Green) Miles: 8.90
Add Comment
Slow milesFast milesTotal Distance
4.503.007.50

today we did a tempo run on the canal 3x5 min feeling pretty good today.  On the way back lill Warner told tons of fun facts, I kinda got sick of them.  Also today I was hoping I could go through an underwater time machine but Galen told me not to.

Saucony Kinvara 5 (lime Green) Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

Game of tag, 30 minute run, another game of tag. Miles ranged from 6:40-6:55. Galen josh and Steve  did weights  after. I am not sure if I got 8.5 miles but I was close to Galen so I think so.

 

Saucony Kinvara 5 (lime Green) Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

Today was my first time running hogs, we were going pretty slow at first because of all the snow that was frozen. Than Jamie and Steven turned back, so it was just me lill Warner and Craik(Jamison). On the way down we ran into some snow four wheeler trails so we went faster than usual. Also before practice me and Craik(Jamison) found a deer leg and started hitting stuff with it, it was fun. Than we hung it up on the Ballesteros by Galen's shoes. Also after practice we moved Galen's car and flipped it backwards, than put lotion on his steering wheel and put his student card in his rear view mirror.

Add Comment
Slow milesFast milesTotal Distance
8.700.008.70

Today we went up to lamburt park, we went on this awesome trail called middle spring on the way down.  Than afterwords me and Galen went on a 1.5 mile loop.

 

Saucony Kinvara 5 (lime Green) Miles: 8.70
Add Comment
Slow milesFast milesTotal Distance
6.501.508.00

today was my first hill workout, we only did 4 but i felt pritty good. we also did 20 min warm up 20 min cool down

 

Saucony Kinvara 5 (lime Green) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.500.388.88

today we did a good old modest run, than after went down art die.  We ended with 6x100 meter strides.

Saucony Kinvara 5 (lime Green) Miles: 8.88
Comments(2)
Slow milesFast milesTotal Distance
5.613.008.61

today jamison JR and me and zach and jamison FRESHMAN and the little warner and galen went on de tempo run 3x5 minutes on the canal. I felt great and tried little harder than usual. According to Galen we went fast on last one but i couldnt tell.

Saucony Kinvara 5 (lime Green) Miles: 8.61
Add Comment
Slow milesFast milesTotal Distance
7.800.388.18

I like dogs

we went and got on the mountain run than we went and got kicked off a golf course.

Saucony Kinvara 5 (lime Green) Miles: 8.18
Add Comment
Race: Byu indoor meey (1 Miles) 00:04:57, Place overall: 61
Slow milesFast milesTotal Distance
4.301.005.30

Today I did the BYU indoor meet. I got DQ though because someone pushed me out and I steppe right out of the line like 3 times. But I still count it as my PR. Than after me and my friends did fugitive and we ran just a little miles more.

Saucony Kinvara 5 (lime Green) Miles: 2.30Saucony Endorphin LD4 Miles: 1.00
Comments(3)
Slow milesFast milesTotal Distance
10.400.0010.40

today I went on my own run because i had a dentist check up. So i went on the extended mountain run, than got lost in lamburt and went on this super long trail that i didnt know were i was going. Than I found this snowy trail that went up to the start of the rodio trail. It was pritty muddy but it was fun. For some reason I was at like 45 minutes when I got up there, than i went on middle spring for a little than got lost again. On the way back I ended up going on the roads than my hands were freezing because it wasnt really cold when I started my run but by the end it was a bit chillie, so I forgot my gloves. The last mile I got like a 5:45 pace. I ended up at like 1 hr and 10 minutes.

Saucony Kinvara 5 (lime Green) Miles: 10.40
Add Comment
Slow milesFast milesTotal Distance
6.001.507.50

today we went and did a hill workout, we did 4x600 meter repeats with a warm up and a cool down.  I felt pritty good today and stayed close to 2 minutes per reapeat. It was just me Craik, Spencer, Jamison, and Galen in our group the others went in their own groups.

Saucony Kinvara 5 (lime Green) Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Today we did a great old modest run and I didnt get tagged once, than we started to run down to art die than jamison JR twisted his ankle and got injured.  Hope he gets better.

Saucony Kinvara 5 (lime Green) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.252.758.00

Today we did a tempo run, there was lots of people at the be beginning of the run than they just started going on their own runs.  The only people that ended up doing the 3x5 min tempo was Lill' Warner, Jamison FR, Galen, Spencer, and me.  They were all pritty slow, Jamison JR's ankle wasnt feeling good so he turned back.  Than me Lill' Warner, Galen, and Trevor ice bathed, when we got back we found out that we missed weight training. I ended up waiting like 30 more minutes because Craik decided to ice bath afterwards.

Saucony Kinvara 5 (lime Green) Miles: 8.00
Add Comment
Race: Utah olympic oval race (0.5 Miles) 00:02:10
Slow milesFast milesTotal Distance
4.600.505.10

Today we did the 4x800 meter relay at the olympic ice oval, I did good.  Got a 2:10 800 meter I didnt know when to kick so I might have done a little better.  Our team did good, Josh Ericksen did really well and got a 2:15 occording to Jamison JR his time was a little faster, Craik 2:28, and Trevor 2:26.  The track was really cool because there was a ice oval on the inside.  Lill' Warner wasnt feeling that great after his race and was coughing a ton, and threw up a few times.

Saucony Kinvara 5 (lime Green) Miles: 4.60Saucony Endorphin LD4 Miles: 0.50
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

Today we went on Hogs Hollow, it was ok.  We went pritty slow because it was only me Josh Christensen, and Steven.  On the way down it sucked because it was pritty much just ice.  My leg got cut from some ice but it is ok.

Saucony Kinvara 5 (lime Green) Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
187.1715.55202.72
Saucony Kinvara 5 (lime Green) Miles: 165.07Saucony Endorphin LD4 Miles: 1.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com